aleciascott
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500 oz water
Star this Commitment
aleciascott commits to:
Drinking 500 oz of water!
No more reports due
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My Commitment Journal
 aleciascott
January 28, 2014, 12:57 AM
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| That would be awesome!!! I know I am battling a low grade depression but I don't like the medication because of the sexual side effects and that gets me more down! | |
 JenniferP39
January 27, 2014, 9:39 PM
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| Great job! I will send you info on how to boost serotonin levels with food. | |
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aleciascott
January 27, 2014, 1:19 PM
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| Water intake was a challenge! | |
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aleciascott
January 27, 2014, 3:32 AM
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I appreciate you sharing, I have a 5 year game plan to change my career, you are brave to do what you did, I had to tell my biz partner Im just raw me now, no alcohol cigs or anti depressants in my system now, I am doing this because ultimately I will heal myself through proper nutrition and strengthening. It takes a lot of time to do the self care and I feel angry sometimes at myself for putting it on the back burner. I am thinking that if I reprioritize myself I won't be as stressed in the long run! Food today 2 eggs and spinach chicken guacamole salad green salad with fresh salsa, red pepper and cucumber lemon and oil dressing bowl of cauliflower soup that I made fresh in my vitamix, needed something to warm me! lamb about 4-5 oz Not sure about the sugars today but I am guessing it was under 20 since there was no fruit Water 80 ounces end my week with a total of 591 it was a challenge, don't have time to pee this much! |
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Jan 20, 2014
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January 20 to January 27
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JenniferP39
- Referee approval report
aleciascott
- Committed user success report
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