JenJohnson7
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I commit to Drink at least 500 ounc...
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JenJohnson7 commits to:
I will drink 500 ounces of water or more this week and log my intake daily!
No more reports due
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My Commitment Journal
 JenJohnson7
January 27, 2014, 3:34 PM
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Sunday 1/26 Water 96 ounces Sugar 15 BFast - Spinach, 2 ounces grass fed filet, Onion, jalapeno, 3 eggs Snack - Shake Lunch - 2 hard boiled eggs, spinach, 1/2 bell pepper Dinner - 6 ounces grass fed filet, 1/2 tomato, 1/2 avocado, 1/2 cucumber, spinach, mixed greens, 1tbsp Olive Oil, 1/2 tbsp balsamic vin. |
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JenJohnson7
January 27, 2014, 3:31 PM
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Saturday 1/25 Water 96 Sugars.... not really sure Bfast - 1/3 cup oatmeal, 2/3 cup almond milk. 2 tbsp sliced almonds, 2 sliced strawberies, 2 eggs, spinach Lunch, SAME AS ABOVE :) Shake - 2 scoops protien powder, ath greens Dinner - Penne Pasta, Sliced Chicken, Spinach, mushrooms in a lemon sauce. 1/2 piece of small bread - small blizzard for dessert! :) HIIT workout - Ran 1 min, fast walked 2 on a track! |
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 JenniferP39
January 27, 2014, 1:07 AM
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| great job! | |
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JenJohnson7
January 25, 2014, 6:58 PM
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Friday 1/24 Water 120 ounces Sugar 14.5 BFast - 4 eggs, broccoli, kale, spinach, 1/2 yellow bell pepper ,1/2 avocado 4 strawberries Lunch, Chicken, Spinach, 1/2 yellow bell pepper Shake - 1 scoop choco protein powder , athletic greens Snack 1 oz almonds Dinner, salmon, 2 cups broccoli extra shake Workout - 4 rounds completed with the finisher at lunch. Ran after work. Very tired today, but made it through! :) |
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Jan 20, 2014 -
Jan 20, 2014 -
Jan 20, 2014
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January 20 to January 27
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JenniferP39
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JenJohnson7
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