AmyNagowski
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drink 500 ounces of water in a week...
Star this Commitment
AmyNagowski commits to:
I will drink approximately 80 ounces of water per day to achieve a weekly goal of 500 ounces in a week and I will record my water intake daily
No more reports due
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My Commitment Journal
 AmyNagowski
January 27, 2014, 2:38 AM
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Jan 26, 2014 Breakfast: 2 fried eggs, 1 cup bell pepper, 8 oz turkey, ½ cup blueberries AM snack: 1 cup bell pepper, 2 tbsp raw almond butter Lunch: 4 oz hamburger meat, 1/8 cup onion, 1/8 cup bell pepper PM snack: 1 scoop Jay Robb vanilla protein, 1 cup unsweet almond milk Dinner: 6 meatballs (lean ground beef), 1/4 cup homemade spaghetti sauce Calories: 1,509 Water: 80 oz Sugar: 15 No workout today |
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 JenniferP39
January 27, 2014, 1:28 AM
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| great job! | |
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AmyNagowski
January 26, 2014, 2:32 AM
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January 25, 2014 Breakfast: 1/2 cup blueberries,2 fried eggs, 1 cup red peppers AM snack: 1/2 cup blueberries,1/2 scoop jay robb protein, 1/2 cup unsweet almond milk, 1 cup oatmeal lunch: 1 medium red pepper stuffed with 4 oz ground turkey, 1/8 cup onion, ½ cup sweet potato PM snack:2 tbsp raw almond butter, 1 cup red bell pepper Dinner: 8 oz sliced BBQ pork on garlic bread, 10 french fries, 1 cup baked beans, sweet BBQ sauce Dessert: 8 oz cookies and cream gelati (Jeremiah's) workout: completed HIIT with 1 minute run and 2 minute fast walk, completed 2 rounds of abd circuit calories: 2,206 sugar: 32 water: 100 oz |
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JenniferP39
January 26, 2014, 1:57 AM
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| Great job! | |
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Jan 27, 2014 -
Jan 27, 2014 -
Jan 27, 2014
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January 20 to January 27
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JenniferP39
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AmyNagowski
- Committed user success report
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