Janahamby
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I commit to drink 500 oz of water i...
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Janahamby commits to:
Drink 500 oz of water in a week and record daily water intake for 7 days.
No more reports due
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My Commitment Journal
 Janahamby
January 27, 2014, 3:57 AM
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| Total water for the week: 544 oz | |
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Janahamby
January 27, 2014, 3:57 AM
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Day 21, Sunday, January 26 Breakfast: 2 eggs in coconut oil, spinach, 1/2 cup strawberries, spoonful of fat burning chocolate pudding Lunch: lettuce salad with raw green & yellow peppers, cucumber, roasted turkey breast, 1/4 avocado Snack: 2 hard boiled eggs, yellow peppers Dinner: chicken breast with yellow peppers stir fry in coconut oil Total sugar: 14 g Water: 80 oz |
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 JenniferP39
January 27, 2014, 2:55 AM
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| great job! | |
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Janahamby
January 26, 2014, 2:58 AM
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Day 20:Saturday, January 25 Workout: metabolic intervals 4 rounds: 15 15lb DB squat thrust push up to press, 30 diagonal mountain jumpers, jump rope 90 seconds Protein shake with super green food Breakfast: 1/3 cup oatmeal, 1/2 cup strawberries, spinach Snack: small sweet potato, 1 oz almonds Lunch: 2 square pieces of cheese and pepperoni pizza Snack: cucumber Dinner: chicken breast over lettuce salad with cucumber, yellow & green peppers, small piece of strawberry birthday cake Total sugar: more than 20g Water: 80 oz |
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Jan 23, 2014 -
Jan 23, 2014 -
Jan 23, 2014
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January 21 to January 28
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JenniferP39
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Janahamby
- Committed user success report
Janahamby
- Committed user success report
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