EdithCB36
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Commit to 50,000 steps for 1 week.
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EdithCB36 commits to:
Get 50,000 steps in 1 week and record my daily steps for 7 days.
No more reports due
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My Commitment Journal
 EdithCB36
February 3, 2014, 4:09 AM
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Sunday, February 2, 2014 Breakfast-1 cup steel cut oats, 1 stevia packet, 1/2 cup unsweetened almond milk, 1/4 frozen blueberries, 1/4 tsp cinnamon. 16 oz coffee, 2 oz unsweetened almond milk, 1 stevia packet, 1/4 tsp cinnamon. 2 scrambled eggs in olive oil with 1 cup steamed brussel sprouts and 1 tbsp died green chile Morning snack-1 cup stewed lamb, 1 cup cooked spinach Lunch-3 oz hamburger patty, 2 slices tomato, 2 romaine lettuce leaves, 1 origanic sausage made of chicken spinach and red bell peppers Afternoon snack-2 hard boiled eggs, 1/4 red bell peppers Dinner-2 hamburger patties, 6 oz pico de gallo, 2 romaine lettuce leaves. 2 tbsp almond butter Calories: 1799 Carbs: 82 Fiber: 22 Sugar: 20 Protein: 137 Water: 80 oz Steps: 2668 |
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EdithCB36
February 2, 2014, 3:30 AM
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Saturday, February 1, 2014 Breakfast-1 scoop jay Robb protein powder, 1 cup spinach, 2 cup unsweetened almond milk, 1/4 frozen blueberries, 1 tbsp almond butter. 2 scrambled eggs, 1 cup spinach, 1 tbsp diced green chile. 16 oz coffee, 1 stevia, 2 oz unsweetened almond milk, 1/4 tsp cinnamon Morning snack-1 cup spinach, 6 oz baked tilapia Lunch-2 cup spring mix salad, 8 oz ground turkey, 1/2 avocado, 1 cup steamed asparagus, 4 tbsp apple cider vinegar Afternoon snack-6 oz grilled steak, 2 hard boiled eggs, 1/4 red bell pepper Dinner-1 cup steamed asparagus, 3 oz baked tilapia. 2 tbsp almond butter Calories: 2066 Carbs: 52 Fiber: 19 Sugar: 10 Protein: 248 Water: 112 Steps: 5212 HIIT: 1 minute punching combos at high intensity, 30 second intervals of roundhouse kicks, elbow strikes, thunder rolls, jumping jacks for two minutes at medium intensity for warm up, 6 rounds, and cool down Abs circuit: completed both rounds in 6 minutes |
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EdithCB36
February 1, 2014, 2:56 AM
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Friday, January 31, 2014 Breakfast-1 scoop jay robb protein powder, 2 cup unsweetened almond milk, 1 cup spinach, 1/4 cup frozen blueberries, 1 tbsp almond butter. 2 scrambled eggs, 8 steamed brussel sprouts, 1 tbsp diced green chile. 16 oz coffee, 2 oz unsweetened almond milk, 1 stevia packet, 1/4 tsp cinnamon. Morning snack-1 cup steamed green beans, 5 oz baked tilapia Lunch-2 cup spring mix salad, 8 oz ground turkey, 2 pieces artichokes marinated in olive oil, 4 steamed brussel sprouts, 1/2 cup green beans steamed, 4 tbsp braggs apple cider vinegar Afternoon snack-2 hard boiled eggs, 1/4 red bell peppers Dinner-2 cup spring mix salad, 8 oz ground turkey, 1 cup green beans, 4tbsp braggs apple cider vinegar, 2 tbsp almond butter Calories: 1833 Carbs: 75 Fiber: 27 Sugar: 18 Protein: 202 Water: 112 Steps: 7204 Workout: completed 4 rounds Finisher: completed both rounds Fasted Cardio: completed 30 second intervals of punches, high knees, jumping jacks, roundhouse kicks, jump rope, thunder rolls, mummy kicks, burpees, zombies, ninja kicks, spidermans, squats for 25 minutes |
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EdithCB36
January 31, 2014, 4:51 AM
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Thursday, January 30, 2014 Breakfast-8 steamed brussel sprouts and baked tilapia. 16 oz coffee, 1 stevia packet, 2 oz unsweetened almond milk, 1/4 tsp cinnamon. Morning snack-5 oz baked tilapia and 1 cup roasted eggplant Lunch-8 oz grilled boneless skinless chicken breast, 2 cup spring mix salad, 8 steamed brussel sprouts, 2 artichoke pieces marinated in olive oil, 4 tbsp braggs apple cider vinegar Afternoon snack-1/4 fresh strawberries, 1/4 fresh blueberries, 2 hard boiled eggs Dinner-1 scoop jay robb protein powder, 2 cup unsweetened almond milk, 1 cup spinach, 1 tbsp almond butter. 2 scrambled eggs with 1/4 red bell peppers, 3/4 spinach, 1 tbsp diced green chile. Calories: 1579 Carbs: 65 Fiber: 22 Sugar: 17 Protein: 205 Water: 136 oz Steps: 9496 Workout: completed 2 rounds with 15 lb weights Finisher: completed all 3 rounds |
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Jan 27, 2014
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January 26 to February 2
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JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
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