Michellekrun
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Complete 50,000 steps
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Michellekrun commits to:
Complete 50,000 steps and log them daily
No more reports due
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My Commitment Journal
 JenniferP39
February 3, 2014, 9:02 PM
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| great job! Rest does a body good. | |
 Michellekrun
February 2, 2014, 11:01 PM
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| was away from a computer for the whole weekend - worked most of it. Stayed on with nutrition. Workouts were mostly modified - with lots of rest Thur-Sun (other than Row). Both shoulder and heal are both feeling great - Plan to start strong with workouts this week and hope to stay healthy. | |
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Michellekrun
February 2, 2014, 10:56 PM
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| 54,837 recored steps (forgot to wear pedomitor sat after row. i waitressed all night. Would have been a few thousand more...lol) | |
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JenniferP39
February 2, 2014, 9:25 PM
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| I so agree with you. I asked him what sparked the Paleo challenge and he said it will give him some new people on the email list and to his facebook. It will lead into the next FFP. I eat modified Paleo. I do oatmeal and very occasionally quinoa or beans. Otherwise, that's how I eat and it works very well for me. I eat sweet potatoes at least every other day. | |
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January 27 to February 2
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JenniferP39
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Michellekrun
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