AmyNagowski
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I commit to 50,000 steps in a week ...
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AmyNagowski commits to:
I will use a pedometer to count my steps and walk 50,000 steps in one week
No more reports due
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My Commitment Journal
 AmyNagowski
February 3, 2014, 4:54 AM
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Feb 2, 2014 Completed 2 rounds of abd circuit |
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AmyNagowski
February 3, 2014, 3:57 AM
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Feb 2, 2014 Breakfast: 1 scoop jay robb chocolate protein, 1 cup unsweet almond milk, ½ cup blueberries, 2 eggs, 1 cup bell peppers AM snack: 1 oz chili lime tortilla chips (guiltless gourmet), 2 tbsp organic salsa (salba smart) Lunch: 4 oz roasted turkey , 1 cup cauliflower, ½ cup quinoa, PM snack: 1 cup mixed field greens, 1 tbsp oil & vinegar PM snack: 1 cup bell pepper, 2 tbsp raw almond butter Dinner: 3 oz roasted turkey breast, 1/2 cup bell pepper Calories: 1,423 Water: 100 oz Sugar: 21 Steps: 13,037 Workout: completed 5 min warm-up (walking), 6 rounds of HIIT ( combo of fast walking and running), 3 min cool down. Walked (moderately)an additional 3 miles after dinner |
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AmyNagowski
February 3, 2014, 3:56 AM
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Feb 1, 2014 Breakfast: 1 scoop jay robb chocolate protein, 1 cup unsweet almond milk, ½ cup strawberries AM snack: 1 cup bell pepper, 2 tbsp raw almond butter Lunch: 2 turkey meatloaf muffins (made with no almond flour), 1 cup broccoli PM snack: 1 cup mixed field greens, 1 tbsp oil & vinegar Dinner: 5 plain chicken wings, 4 oz okra, 1/8 cup onion rings Calories: 1,547 Water: 100 oz Sugar: 13 Steps: 10,047 Workout: no workout performed will complete tomorrow |
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 JenniferP39
February 2, 2014, 12:53 PM
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| I need Saturday and sunday on this report before I can finalize it, please | |
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Feb 4, 2014 -
Feb 5, 2014
Displaying 1-1 of 1 result.
January 26 to February 2
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JenniferP39
- Referee approval report
AmyNagowski
- Committed user success report
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