Janahamby
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I commit to get 50,000 steps in a w...
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Janahamby commits to:
Get 50,000 steps in a week and record steps daily
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My Commitment Journal
 Janahamby
February 3, 2014, 3:51 AM
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Day 28, Sunday, February 2 Breakfast: 1/2 cup oatmeal, 2 eggs, 1/2 cup raspberries, spinach Lunch: baked chicken with lettuce & cucumber salad, sweet potato baked slices Snack: protein shake with super green food, 1 oz almonds Dinner: ground beef over lettuce with yellow peppers, 1/2 cup roast Total sugar: 16 g Water: 75oz Steps: 7503 |
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 JenniferP39
February 2, 2014, 1:17 PM
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| Great job with working with what you have! That's the never give up spirit! | |
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Janahamby
February 2, 2014, 2:34 AM
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Day 27, Saturday, February 1 Protein shake Workout: heavy legs & metabolic intervals 3 sets of 12 25 lb DBs. DB squat, increased 10lb per DB 20lb DB reverse lunges, increase of 5 lb per DB 15lb DB step ups on 20 in box 15lb DB split squats Metabolic intervals, 4 rounds 15 15lb DB squat thrust push up to press 30 diagonal mountain jumpers Jump rope 90 seconds Rest 2 minutes between rounds Protein shake with super green food Snack: 1 oz almonds Lunch: grilled chicken breast, 2 hard boiled eggs Snack: yellow peppers, roasted turkey breast Dinner: lettuce salad with eggs, cucumber, celery, grilled chicken, avocado Total sugar: 13 g Water: 70 oz Steps: 10,014 |
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Janahamby
February 1, 2014, 2:05 AM
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Day 26, Friday, January 31 30minute fasted cardio- rowing Breakfast: 2 eggs in coconut oil, spinach, 1/2 cup raspberries Snack: protein shake with super green food, 1 oz almonds Lunch: stir fry chicken with yellow peppers Snack: 2 hard boiled eggs Workout: extreme run Ran 3/5 mile 3 rounds: 20 prone arm raise, 15 15lb DB squat press, 10 extreme Squat thrust Ran 2/5 mile 2 rounds: 20 prone arm raise, 15 15lb DB squat press, 10 extreme Squat thrust Ran only 100 m before nearly falling on my butt, slipping on ice. Call me Grace. 1 round: 20 prone arm raise, 15 15lb DB squat press, 10 extreme Squat thrust Protein shake with super green food Dinner: lean hamburger patty with lettuce, yellow peppers, 1/4 avocado Total sugar: 13g Water: 80oz Steps: 8163 |
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Jan 27, 2014 -
Jan 27, 2014 -
Jan 27, 2014
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January 27 to February 3
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JenniferP39
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Janahamby
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