Sharonlinde
|
kilometers
Star this Commitment
Sharonlinde commits to:
To doing 50 000 steps in 7 days
No more reports due
|
My Commitment Journal
 JenniferP39
February 4, 2014, 9:55 PM
|
|
| Please no bacon for the remaining portion of the program. Bacon was removed from the plan 2 weeks ago. Every meal should be combined with a protein so you don't want to have just an apple without have the protein to slow the digestion and slow the spike of blood sugar. Don't forget carb day. You missed it on sunday. Great job! continue that hard work. | |
 Sharonlinde
February 4, 2014, 8:22 PM
|
|
| Feeling really strong in the legs now | |
|
Sharonlinde
February 3, 2014, 7:04 PM
|
|
| forgot to add in 30 Jan steps : 17237 | |
|
Sharonlinde
February 2, 2014, 8:16 PM
|
|
|
2 Feb 2014 Sunday Breakfast : 4 Rashers bacon and 2 quail eggs with spinach Snack: Almonds Lunch: Grilled chicken and salad and 1/2 cup veg soup Snack Half apple Dinner I minute steak with stir fried veg (broccoli green peppers and spinach) with salad. Water 3 litres Sugar Below 20g - yippee!! Kilometers: 24980 steps 45 min fasted cardio- Row 2000m run 3km spin 150 cal 3 rounds of Monday's new workout. Tough with the heavy weights! Used 8kg and 12kg d/b's for chest press Decided to do Monday's workout after a day of rest as it is a tough week so needed to have well rested legs |
|
-
Jan 27, 2014 -
Jan 27, 2014 -
Jan 27, 2014 -
Jan 27, 2014
Displaying 1-1 of 1 result.
January 27 to February 3
Successful
Success
Success
JenniferP39
- Referee approval report
Sharonlinde
- Committed user success report
.
