Sherridove
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to get 50,000 steps in a week AND t...
Star this Commitment
Sherridove commits to:
to get 50,000 steps in a week AND to record your daily steps for 7 days
No more reports due
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My Commitment Journal
 Sherridove
February 3, 2014, 1:15 PM
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| onto next goal! | |
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Sherridove
February 3, 2014, 1:14 PM
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Sunday February 2 Turkey crumble with 1/2 sweet potato and 1 egg=5 Protein shake with unsweetned coconut milk and athletic greens 1 Baked oatmeal with BB( recipe handout) 3 Grilled chicken over salad greens 4 grape tomates and oo and vingear 4 Almond truffle 2 Plain hamburger patty with homemade kale chips 1 16 s 70 water 4718 steps Total steps for week= 59,013 |
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Sherridove
February 2, 2014, 3:20 AM
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Saturday Feb 1 Protein shake 2 BB almond meal muffin 4 steamed chicken watercress with garlic grilled steak and snow pea leaves sauted with garlic 4 70 water, 10 sugar 12367 steps Hiit running intervals outside Made up Tuesdays DB pups x6 squat jumpsx6 elevated Body rows Abds circuit |
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Sherridove
February 2, 2014, 3:12 AM
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Friday Chinese NY( family dinner) Grilled bison and snap peas 1/2 2 sugars 1 cup bberries 7 Chicken with asparagus 2 steamed flounder about 4 oz with ginger and garlic, boiled chicken about 4 oz chinese broccoli with garlic 2 tsp of chinese egg custard- 5 90 water 17 sugar 5514 steps High knee db bent over tow 20 x6 jjacks db ren row with push ups 10lbs x6 Jump rose elevated body rows x6 Butt kicks hammer curls 10-12 15 lbs x6 Abd circuits |
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Jan 28, 2014 -
Jan 28, 2014 -
Jan 28, 2014 -
Jan 28, 2014
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January 27 to February 3
Successful
Success
Success
JenniferP39
- Referee approval report
Sherridove
- Committed user success report
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