karidoeckel
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50,000 steps in a week AND to recor...
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karidoeckel commits to:
50,000 steps in a week AND to recording my daily steps for 7 days
No more reports due
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My Commitment Journal
 karidoeckel
February 3, 2014, 2:53 PM
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| Barely skid by :) | |
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karidoeckel
February 3, 2014, 4:00 AM
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Sunday February 2, 2014 Breakfast: Spinach & egg white omelet, oatmeal - .3 sugar grams Morning Snack: 1 c blackberries, 1 oz. pecans – 8.1 sugar grams Lunch: Sweet potato (I know I should have had protein) – 5.6 sugar grams Afternoon snack: Protein shake – 2 sugar grams Dinner: 5 oz. beef, ½ C cauliflower, salad with olive oil & vinegar – 2 sugar grams Snack: 2 Celery & 1 T almond butter – 2 sugar grams Sugar: 20 Water: 96 oz Workout: Rest day Steps: 15623 |
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karidoeckel
February 3, 2014, 3:58 AM
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Saturday February 1, 2014 Breakfast: Protein pancakes w/ blackberry sauce – 5.5 sugar grams Morning snack: Pecans w/ ¼ blackberries – 2.75 sugar grams Post workout shake: 2 sugar grams Lunch: celery & almond butter – 4 sugar grams Afternoon snack: 1 oz. pecans – 1.1 sugar grams Dinner: 4 oz. chicken, arugula & broccoli – 2.6 sugar grams Sugar: 17.95 Water: 96 oz. Workout: 25 minutes HIIT, 6 minute ab circuit Steps: 12603 |
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 JenniferP39
February 2, 2014, 1:11 PM
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| Great job! Keep up all the hard work! | |
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Jan 28, 2014 -
Jan 28, 2014 -
Jan 28, 2014
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January 27 to February 3
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JenniferP39
- Referee approval report
karidoeckel
- Committed user success report
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