TheresaBrown
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Walk 50,000 steps in a week
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TheresaBrown commits to:
I commit to walking 50,000 steps this week and continue to post my eating, exercising, and water consumption.
No more reports due
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My Commitment Journal
 JenniferP39
February 3, 2014, 10:01 PM
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| Are you still with us? | |
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JenniferP39
February 2, 2014, 1:03 PM
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| Don't get behind in logging. I can't give you feedback on the logs if I don't have anything to look at. | |
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JenniferP39
January 30, 2014, 8:09 PM
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| Great job! Make sure that on carb days that you have 2 servings of a complex carb at or before lunch. I only see the potatoes at lunch. Please list what size weight you used for each exercise. | |
 TheresaBrown
January 30, 2014, 6:03 AM
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January 28, 2014 Breakfast: Coffee, with stevia, kale smoothie with 1/2 cup mixed berries protein shake mix, using unsweetened almond milk. Snack: almonds Lunch: eggs, potatoes, ham, and unsweetened tea Snack: carrots and sugar snap peas with hummus Dinner: grilled chicken, green and red peppers, onions, with avocado, tomatoes, and cucumbers. Exercise: Tuesdays DB circuit - 2 rounds, 1 round of the finisher Water: 72 oz 1,302 steps Sugar: 17 gr. |
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January 28 to March 30
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