Gambaris
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Do not eat any sweets
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Week 4 of 4
Gambaris commits to:
I will not eat any sweets, candies, chololate, cookies or cakes. No chocolate drinks or sweet shakes.
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My Commitment Journal
 Gambaris
February 25, 2014, 7:14 AM
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| Though I really miss sweets :) This weekend we had a party with our relatives, went to visit my aunt as well. So, I felt that I really miss chocolate. Nothing else but chocolate. But I have a plan and a new commitment for next week. I want to make eating candies as something special. Like, to eat it no more then 2-1-2 time a week and if I would only rally enjoy eating them. | |
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Gambaris
February 17, 2014, 6:57 AM
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I wasn't eating any cookies, chocolate and so on this week! Amazing! Two weeks without this! I had few hard moments. On was on Saturday, when waitress brought me Latte with a cookie on the side. I didn't touch it! I'm really proud of myself :) Usually, after this kind of situation I would really overeat and binge at home. I'd eat cookies, chocolate, ice-cream. I'd have normal dinner trying to fool myself - that will be enough for me. Than I wouldn't be able to stop eating. Not that time - I don't remember properly, but I thing I just had quite normal dinner. One other moment happened Saturday evening, when I invited one of my friends at mine and we always have some chocolate together. Not this time :) And it was absolutely easy to resist :) I think, if would have had one piece, I would have wanted a whole chocolate. So, After those 4 week without sweets my next commitment will be to eat it in moderation. And yesterday when I was ordering my coffee, my friend was choosing a cocktail and a cake. Then I thought, maybe I should by a piece of cake as well. Then I thought, no, maybe next time. And only then I did remember that I have a commitment not to eat sweets! But coffee was absolutely tasty. It was so good that I didn't envy the cake to my friend at all. It's been a good week. Next week the biggest challenge will be going back to my fathers for a weekend. It will be quite a challenge for my third commitment a (not to binge eat)as well. I used to overeat there all the time. And I used to eat a lot of sweets. And we'll have a kind of party will relatives. I used to eat a lot of sweets in parties. But I used to do that. No I'm changing and becoming a person with different choices and behaviour patterns. There was a time when I had no problems at all eating at home or parties. This time is coming back. And it will be different because of my past experience, but in the future I'll forget that I used to struggle with food. Later on it will be even strange to remember that. I'm doing very well. One thing I know for sure - I'll never binge eat again. I might overeat a bit, but I'll never binge eat again. Though, it's still quit hard to believe in this after almost 6 years of binging, but that's the only way I'm going to go. The only one. |
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Gambaris
February 10, 2014, 5:36 AM
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| It's been strange. Usually I eat sweets every day, and now whole week have passed and I don't really miss it too much. I'm glad with it :) | |
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Gambaris
February 3, 2014, 7:55 PM
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| I'm usually eating just too much sweets. I'd rather make myself some proper healthy (or kind of healthy)food. As far as I know, once you stop eating sweet, craving for sweet will almost disappear as well. I'm not that optimistic, but I think, that this would improve my health pretty much. A month without sweets - that's a lot. But I ain't gonna pay money to that political anti-charity! | |
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