Janahamby
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Drink a green smoothie every day fo...
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Janahamby commits to:
Drink a green smoothie every day for the next 7 days.
No more reports due
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My Commitment Journal
 Janahamby
February 10, 2014, 4:17 AM
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Day 35, Sunday, February 9 Fastest cardio Green smoothie with protein powder, spinach, raspberries Breakfast: 2 eggs Snack: 1 oz almonds Lunch: taco meat over lettuce, cucumber, 1/4 avocado Snack: yellow peppers, protein shake Dinner: oven baked fajita with chicken, yellow peppers, 1/4 avocado Total sugar: 16g Water: 72 oz |
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Janahamby
February 9, 2014, 3:19 AM
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Day 34, Saturday, February 8 Fasted cardio Green smoothie with spinach, raspberries, protein powder Breakfast: 2 eggs Snack: 1 oz almonds Lunch: baked chicken over lettuce, cucumber, 1/4 avocado Workout: heavy upper pulling 3 sets of 8 12 lb DB bent over raises 15 lb DB bent over rows 15 lb DB renegade rows 15 lb DB alternating hammer curls 5x5 circuit 15 15lb DB renegade row with T stab 15 15 lb DB bent over row wide grip 15 grasshopper push ups 15 stability ball moving plank 150 jump rope Protein shake with super green food, 1 oz almonds Dinner: taco meat, yellow peppers Protein shake Total sugar: 16g Water: 70oz |
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Janahamby
February 8, 2014, 2:47 AM
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Day 33, Friday, February 7 Fasted cardio Green smoothie with protein powder, spinach, raspberries, almond milk, cinnamon Breakfast: 2 eggs Snack: protein shake with super green food, 1 oz almonds Lunch: roast beef & cucumber Snack: 2 hard boiled eggs Workout: heavy lower body 3 sets of 10 25lb DB squats 20lb DB reverse lunges 15 lb DB one leg set ups 15 lb DB split squat Protein shake with super green food Dinner: grilled chicken over lettuce with yellow pepper, cucumber, 1/4 avocado Total sugar: 15 g Water: 70 oz |
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 JenniferP39
February 7, 2014, 7:27 PM
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| great job! | |
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JenniferP39
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Janahamby
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