aleciascott
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Green Smoothie
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aleciascott commits to:
Drink at least one green smoothie a day!
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My Commitment Journal
 JenniferP39
February 10, 2014, 10:26 PM
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| That spots sounds like your hip flexor muscle and that sucker gets tight if you don't stretch it. It hurts terribly and can also make your lower back sore. Make sure those portions of protein are at minimum 4 oz. Keep up the great work! | |
 aleciascott
February 10, 2014, 1:35 PM
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| I did it! | |
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aleciascott
February 9, 2014, 11:23 PM
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Sunday Food Green Smoothie vanilla with peaches and spinach 7gms 3 oz beef with carrots 5 3 oz turkey celery 2 assorted veggies 2 vanilla shake with almond milk salad greens with chicken lemon and oil My heavy pulls I did have my husband help me on our home machine so I did lat pulls 35lbs and rows on the machine could just barely get any form with just lifting the bars. I went out and bought some 12.5 free weights to add to our collection, I was having a hard time going from 10-15lbs and trying to hold on to two small 2 lb weights on top of 10lb weights. Happy with progress though getting stronger, STill have a tough time with T stabilization excercise. |
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aleciascott
February 9, 2014, 11:11 PM
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Saturday Food Green Smoothie with peaches and spinach 7 4oz turkey celery 4 oz turkey carrots 5 broiled lamb chop with brussel sprouts 1 vanilla shake with almond milk 1 14 grams total Swapped my off day with sunday |
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February 3 to February 10
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JenniferP39
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aleciascott
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