shellyseiler
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Using real greens in my protein sha...
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shellyseiler commits to:
Using real vegi's to make my protein shake green!
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My Commitment Journal
 JenniferP39
February 10, 2014, 10:02 PM
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| Great job! Just make sure that you are eating enough. Didn't know if your stomach bug was still active on Sunday as well. | |
 shellyseiler
February 10, 2014, 3:32 AM
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3eggs and 2 sausage patties Snacks Protein shake with spinach 6.7 g sugar 1 oz almonds Lunch Burrito bowl with chicken, g. Pepper, lettuce, guacamole, pico de gallo 5 g sugar Dinner Turkey burger with lettuce & tomatoe 2 sugars 15 g sugar |
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shellyseiler
February 9, 2014, 4:22 AM
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Breakfast 3 eggs and 2 sausage patties Snacks 1 oz almonds and 4 baby carrots 5.4 sugars Protein shake with spinach and raspberries 6.7 sugars Lunch Beef and broccoli 2 sugars Dinner Fajitas of meat and red, green and yellow peppers 4 g sugar 18.2 g sugar Workout I used 15's for all of the upper pushing and then went down to 10s for the boot camp. |
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shellyseiler
February 8, 2014, 2:53 AM
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Breakfast 2 sausage patties and 3 eggs Snacks 1 oz almonds Protein shake of whey, raspberries, spinach, almond milk and almond milk 6.7 g sugar Dinner Beef and broccoli 2 g sugar We have a stomach bug going through the family so I didn't eat lunch but forced myself to eat dinner. Workout I used 20 s for the squats and 15 s for the rest. I finished my HIIT from yesterday. |
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Feb 6, 2014
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February 3 to February 9
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JenniferP39
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shellyseiler
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