karidoeckel
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I will drink a green smoothie each ...
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karidoeckel commits to:
Drinking a green smoothie each day for the next 7 days!
No more reports due
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My Commitment Journal
 karidoeckel
February 10, 2014, 2:44 AM
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Sunday February 9, 2014 Breakfast: 4 egg whites, 1 C strawberries & raspberries – 3.5 sugar grams Morning Snack: 1 oz. almonds – 1.4 sugar grams Lunch: Protein shake with greens – 2 sugar grams Afternoon Snack – Celery, almond butter – 5 sugar grams Dinner – pork loin, kale, red pepper, cherry tomatoes, olive oil & lemon juice – 3 sugar grams Sugar – 14.9 Water – 96 oz. Workout – Day of rest, Hallelujah and Praise the Lord!! |
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karidoeckel
February 10, 2014, 2:44 AM
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Saturday February 8, 2014 After workout shake – Protein & greens – 2 sugar grams Breakfast: Protein Pancakes, ½ berries – 5. 5 sugar grams Morning snack: 1 oz. pecans – 1.4 sugar grams Lunch: Chocolate protein shake – 2 grams Dinner: Steak & Asparagus – 1.2 sugar grams Sugar: 12.1 Water: 96 oz. Workout: 45 minutes Cardio. 3 sets each - Lat Pull Down x 10 (1 @ 70 lbs & 2 @ 85 lbs0, Seated Rows x 10 (3 @ 70 lbs), DB Bent Over Raises x 10 (1@ 17.5 2 @17.5/15 lbs), Alternating Hammer Curls (1 @ 17.5 lbs & 2 @ 15 lbs). 2 sets each - DB Bent Over Row Wide Grip x 25 (2 @ 10 lbs), Jumping Lunges x 25, Lizard Crawl Push Ups x 25 total push-ups, Step Ups x 25 (each leg), T-Stabilization x 25 total, Squat Thrusts x 25 |
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karidoeckel
February 10, 2014, 2:43 AM
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Friday February 7, 2014 Breakfast: Egg white omelet, 1 C blackberries – 7 sugar grams Morning snack: Celery, 2 T almond butter – 4 sugar grams Lunch: Chocolate shake – 4 sugar grams Afternoon snack: Egg white omelet Dinner: 4 oz. pork loin, kale salad, cherry tomatoes, baby peppers, cucumber, olive oil & lemon juice – 2 sugar grams After workout protein shake: Protein, greens – 2 sugar grams Sugar: 19 Water: 96 oz. Workout: 45 minutes Cardo. 3 sets each - Dumbbell Squats x 12 @ 30 lbs, Dumbbell Reverse Lunges x 12 @ 30 lbs, Dumbbell One Legged Step Ups x 12 @ 30 lbs, Dumbbell Bulgarian Split Squat x 12 @ 30 lbs |
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karidoeckel
February 10, 2014, 2:43 AM
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Thursday February 6, 2014 Breakfast: Sweet Potato, egg white omelet, 1 C blackberries – 12.6 sugar grams (uh-oh) Morning Snack: Celery, 2 T almond butter – 4 sugar grams Lunch: 4 oz. chicken, brown rice, cherry tomatoes, arugula - .4 sugar grams Afternoon Snack: 1 oz. almonds – 1.4 sugar grams Dinner: Chocolate shake, Protein greens – 4 sugar grams Sugar: 22.4 Water: 96 oz. Workout: Missed the Cardio workout. I will make it up on Sunday. 3 sets each - DB Chest Fly x 10 (1 @ 20 lbs each & 2 @ 22.5 lbs each), DB Shoulder Press x 10 (1 @ 12 lbs each & 2 @ 15 lbs each), Side Raise x 10 (1 @ 12 lbs each & 2 @ 10 lbs each), Triceps Extensions x 10 (1 @ 20 lbs & 2 @ 22.5 lbs), DB Rotational Squat Press x 20 @ 8 lbs each, T-Stabilization x 24, Close Grip Push Ups x 20 (knees), Dips x 30, Mountain Climbers. 2 sessions of HIIT on treadmill – 2 minute warm-up, 30 seconds HI, 30 seconds rest for 10 rounds. 1st round at 6 mph and 2nd round at 5.5 mph at 2% grade. |
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Feb 6, 2014 -
Feb 6, 2014 -
Feb 6, 2014
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February 3 to February 10
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JenniferP39
- Referee approval report
karidoeckel
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