JESS_HEINER
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drink a green smoothie every day.
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JESS HEINER commits to:
drink a green smoothie every day.
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My Commitment Journal
 JESS_HEINER
February 10, 2014, 4:40 AM
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Jan10: Breakfast: 3 eggs, green smoothie (1 cup spinach, 1 cup raspberries, 1/2 serving protein powder), 2 tbs almond flour, 2tbs coconut flour lunch: 4 oz chicken, 1cup Swiss chard Dinner: 7 oz beef, 1/2 cup green beans, 1/2 cup carrots Snack: chia tapioca pudding from recipe book water: 80 oz sugar: 16 green smoothie for breakfast |
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JESS_HEINER
February 10, 2014, 4:36 AM
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Jan 9: Breakfast: 3 eggs, green smoothie (1 cup spinach, 1 cup raspberries, 1/2 serving protein powder), 2 tbs almond flour, 2tbs coconut flour snack: 1 oz almonds, protein shake, greens lunch: 7 oz chicken, 1/2 avocado, 1 c broccoli Dinner: 5 oz chicken, greens supplement. water: 80 oz sugar: 12 green smoothie for breakfast workout: fasted cardio, 300 challenge, lifting and Fridays lifting completed. |
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JESS_HEINER
February 9, 2014, 7:29 AM
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Feb 8: Green smoothie for breakfast ( same one as usual). got in late again will journal the rest of my food in morning. |
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JESS_HEINER
February 8, 2014, 6:26 AM
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Feb 7: Breakfast: 3 eggs, green smoothie (1 cup spinach, 1 cup raspberries, 1/2 serving protein powder), 2 tbs almond flour, 2tbs coconut flour snack: 1 oz almonds, protein shake, greens lunch: 7 oz turkey, 1/2 avocado, 1 c mustard greens, 1/2 c bell pepper, 1/2 c shallot snack: protein shake, greens supplement, Dinner: 5 oz chicken, 1 cup collarad greens, 1 tomato, water: 80 oz sugar: 16 green smoothie for breakfast workout: I was burned out today, I did the cardio this morning and I went back in the afternoon to do the lift and I coudln't make it through the warm up. I will make up the workout. But today I had to listen to my body and it said no. I would have pushed through but I felt like when I had adrenal fatigue and I was afraid of triggering it again. Not sure why I felt like this today. I haven't felt this fatigued since I starts this program. 45 min fasted cardio |
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February 3 to February 10
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JenniferP39
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JESS_HEINER
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