AmyNagowski
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To drink a green smoothie for the n...
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AmyNagowski commits to:
I will include a green in my smoothie for the next 7 days
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My Commitment Journal
 AmyNagowski
February 8, 2014, 4:35 AM
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Feb. 7, 2014 Breakfast: 2 eggs, 1/2 cup bell pepper, ½ cup blueberries AM snack: ½ cup carrots, 2 tbsp raw almond butter, 1 hard boiled egg lunch: 2 cups mixed greens, 8oz shredded chicken breast, 1 tbsp oil & vinegar, 1oz wasabi peas PM snack: 2 tbsp raw almond butter, ½ cup bell pepper Dinner: 6 chicken wings workout: completed 45 min fasted cardio, completed 3 sets of 12 of heavy lower body used 15 lbs for squats, lunges, and one-legged step ups. Used 10 lbs for bulgarian split squats post workout: 1 scoop jay robb vanilla protein, 1 cup unsweet almond milk, 1 hard boiled egg calories: 1,520 sugar: 16 water: 80 oz |
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 JenniferP39
February 7, 2014, 7:25 PM
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| I would do something other than tortilla chips for a carb on carb day. Most of the time they contain corn and that is a high GMO crop which is why corn is not used in the program. I would much rather you did a complex carb that has much more nutrition in it. Great job! | |
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AmyNagowski
February 7, 2014, 3:09 AM
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Feb 6, 2014 Breakfast: 1/2 banana, 1 cup spinach, 1 scoop jay robb vanilla protein, 1 cup unsweet almond milk AM snack: 2 tbsp almond butter, ½ cup carrots, ½ cup quinoa Lunch: 1 small avocado, 3oz ground beef , 1 oz chili lime tortilla chips(guiltless Gourmet), 2 tbsp organic salsa (salba smart) PM snack: 1 cup cucumber, 1 tbsp oil & vinegar Dinner: 2 cups mixed greens, 1/8 cup wasabi peas, 1 tbsp salsa, 8 oz shredded chicken (crockpot taco chicken) Post workout: 1 scoop jay robb chocolate protein, 1 cup unsweet almond milk, 2 tbsp raw almond butter Calories: 1,522 Sugar: 19 Water 80 oz Workout: completed 45 min fasted cardio, completed 2 round of HIIT alternating 30 sec walk, 30 sec run x10, completed 2 rounds of warm-up. Completed 3 sets of 10 Heavy upper pushing (used 6 lbs for chest fly and shoulder press, used 4 lbs side raise, and used 8 ½ lbs for tricep) Completed 2 rounds of bodyweight circuit #2, used 6 lbs for DB squat rotation |
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AmyNagowski
February 7, 2014, 3:08 AM
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Feb 5, 2014 Breakfast: 1/2 banana, 1 cup spinach, 1 scoop jay robb vanilla protein, 1 cup unsweet almond milk, 2 eggs, ½ cup bell pepper AM snack: 2 tbsp almond butter, ½ cup carrots Lunch: 1 cup broccoli, 4 oz grilled chicken PM snack: 2 tbsp almond butter, 1 hard boiled egg Dinner: 1 cups mixed greens, , 2 tbsp salsa, 5 oz lean ground beef Post workout: 1 scoop jay robb chocolate protein, 1 cup unsweet almond milk Calories: 1,548 Sugar: 19 Water 80 oz Workout: completed 45 min fasted cardio, completed 2 rounds of warm-up. Completed 3 sets of 10 Heavy upper pulling (used 10 lbs for bent over raises and rows, used 3 lbs renegade rows, and used 5 lbs for bicep) Completed 2 rounds of total body bootcamp (used 10lbs for rows and 3 lb for high squat) |
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Feb 4, 2014 -
Feb 4, 2014
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