Sharonlinde
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Smoothies
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Sharonlinde commits to:
I commit to drinking a greeen smoothie everyday for 7 days
No more reports due
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My Commitment Journal
 JenniferP39
February 10, 2014, 10:19 PM
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| If you are really hungry, you need to increase your calories. With all the activity that you do, you may need to be over 2000 calories easily. That could be why you are craving sweetness as well. Keep up the great job! | |
 Sharonlinde
February 10, 2014, 1:44 PM
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| Weight is coming down but am REALLY missing having some sweetness in the meals. REALLY hungry!! | |
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Sharonlinde
February 10, 2014, 1:43 PM
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6 Feb 2014 Breakfast: Scrambled eggs with spinach and green Snack: Mandarine and walnuts Lunch: Fish fillet with green veggies and potato and bean mix Snack Almonds and Walnut mix Dinner: Grilled chicken and salad Smoothie ( Rocket,Celery ginger Whey protein powder and Almond unsweetened milk) Water 2 litres Sugar below 20g Exercise: Friday's workout. Legs - used max weight of 12kg d/b for squats and 8kg for step ups. Cardio Rowing and running for 45 min 7 Feb 2014 Breakfast: Grilled chicken and green smoothie(see below) Snack: Apple Lunch Grilled chicken and salad Snack Walnuts Dinner: Grilled chicken and salad Water: 2 litres Sugar below 20gr Exercise: Saturday's workout of back. Max weight lifted 15 kg for D/B Row. Used 8kg and 12 kg for the other exercises. Cardio mix of running and cycling Smoothie: Kale and coriander and celery and cucumber and ginger and apple 8 February 2014 Breakfast: Grilled chicken and smoothie Snack: Walnuts and mandarine Lunch: Grilled chicken salad Snack: Almonds and coffee with almond milk (sweetened) Dinner: Tilapia fish fillets with mixed vegetables stir fried. Water 1.5 litres Sugar: 20gr Exercise: Rest day Smoothie: Cucumber Kale rocket ginger ,coriander and Whey protein powder and Almond milk 9 Feb 2014 Breakfast: 2 boiled eggs and spinach greens stir fried Snack: 2 dates and Walnuts Lunch: Tilapia from night before and mixed stir fried veggies Snack Almonds Dinner: Green smoothie and grilled chicken with salad and coffee with skim milk (sorry but had no Almond milk) Exercise: A VERY FLAT BATTERY DAY!!! 4 Rounds of Monday's workout plus 45 min of cardio - spinning Smoothie: Celery, cucumber, corriander, ginger, half apple and Almond milk and 2 spoons Whey protein Water 2 litres Sugar over 20 gr |
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JenniferP39
February 5, 2014, 7:58 PM
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| great job! | |
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February 3 to February 10
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JenniferP39
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Sharonlinde
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