JenJohnson7
|
I will drink 1 green smoothie a day...
Star this Commitment
JenJohnson7 commits to:
I will drink one green smoothie each day with a whole food in it!
No more reports due
|
My Commitment Journal
 JenniferP39
February 7, 2014, 3:20 PM
|
|
| Great job! Don't get behind in logging | |
 JenJohnson7
February 5, 2014, 8:42 PM
|
|
|
Tuesday 2/4/14 Water 130 OUnces Sugars 18 Green Smoothie with berries, Kale and Spinach BFast - 2 Eggs, Spinach, Berries Snack 1 ounce Almonds Lunch - Chicken, Spinach, Kale, Blackberries Dinner - 4 Eggs, Spinach, yellow bell peppers Workout - Squats - 95 lbs Reverse Lunges - 40 Lbs Bulgarian Split Squats - 45lbs Step Ups - 60lbs 2 Rounds of the workout Cardio - 20 min Bike, 25 min treadmill, 5 min walking on a 15% incline, then 5 min no incline run at 4.5, altered back and forth |
|
|
JenniferP39
February 4, 2014, 11:42 PM
|
|
| great job! | |
|
JenJohnson7
February 4, 2014, 3:02 PM
|
|
|
Monday 2/3/14 Water 140 OUnces Sugar 15 Smoothie - 2 scoops Protien, Atletic Greens, ALmond Milk, Kale and Spinach BFast 4 eggs, 1 yellow bell pepper, blackberries Lunch 4 eggs, Kale, Spinach, Blackberries 1 tbs Olive Oil Snack Almonds Dinner, LOTS of Chicken, yellow and red peppers Workout - Weights - Bench Press - 2 30lb Bells Arnold Press - 2 20lb bells Front Raise - 1 Round with 2 12.5 bells, then the other two with 2 10 lb bells Tricept Ext - 1 20lb bell Circuit - 2 and 1/2 rounds DB Squat 3 rounds using 2 15lb bells Renegade - 3 Rounds using 2 12.5 lbs from toes Squat Jumps 3 Rounds Pushups 2 ROunds Mountain Jumps 2 Rounds |
|
This Commitment has no photos.
Displaying 1-1 of 1 result.
February 3 to February 10
Not Successful
No report submitted
No report submitted
.
