EdithCB36
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Drink a green smoothie each day
Star this Commitment
EdithCB36 commits to:
Drinking a green smootie each day for the next 7 days.
No more reports due
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My Commitment Journal
 JenniferP39
February 10, 2014, 1:55 AM
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 EdithCB36
February 10, 2014, 1:15 AM
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Sunday, February 9, 2014 Green smoothie-1/2 scoop jay rob protein powder, 1 cup unsweetened almond milk, 1/4 frozen blueberries, 1 cup spinach, 1 tbsp almond butter Breakfast-2 scrambled eggs, 1 cup spinach, 1 tbsp olive oil, 1 tbsp diced green chile, 1 tbsp fresh salsa. 16 oz coffee, 2 oz unsweetened almond milk, cinnamon Morning snack-1 cup spinach, 8 oz grilled steak Lunch-1 cup brussel sprouts roasted in olive oil, 8 oz sirloin pork chop boneless grilled Afternoon snack-2 hard boiled eggs, 1/4 red bell pepper. 1 tbsp almond butter Dinner-1 cup steamed green beans, 8 oz grilled chicken breast boneless skinless, 1 tbsp diced green chile, 1 tbsp fresh salsa Calories: 2219 Carbs: 58 Fiber: 21 Sugar: 16 Protein: 251 Water: 104 oz |
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EdithCB36
February 9, 2014, 4:27 AM
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Saturday, February 8, 2014 Breakfast-2 scrambled eggs, 1 cup spinach, 1 tbsp diced green chile, 1 tbsp fresh salsa Protein shake-2 cup unsweetened almond milk, 1 cup spinach, 1/4 frozen blueberries, 1 scoop jay robb protein powder, 1 tbsp almond butter Morning snack-1 cup ground turkey, 1 cup cooked spinach Lunch-8 oz grilled chicken breast boneless skinless, 1 cup spring salad mix, 1 cup steamed broccoli, 2 tbsp braggs apple cider vinegar Afternoon snack-2 hard boiled eggs, 1/4 red bell pepper 1 tbsp almond butter Dinner-1cup steamed broccoli, 8 oz grilled tilapia, 2 slices avocado, 2 oz pico de gallo, 2 lemon wedges. Calories: 1195pm Carbs: 65 Fiber: 28 Sugar: 19 Protein: 224 Water: 112 oz Steps: 7192 Fasted cardio: 50 minutes cardio kickboxing class Heavy upper body pulling: completed 3 sets of lat pull downs, seated rows using 70 lb weights DB renegade rows using 25 lb weights alternating hammer curls using 15 lb weights Total body boot camp: completed both rounds used 25 lb weights for DB bent over row wide grip |
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EdithCB36
February 8, 2014, 6:02 AM
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Friday, February 7, 2014 Breakfast-1 cup cooked spinach, 6 oz grilled steak, 16 oz coffee, 1 packet stevia, cinammon Morning snack-1 cup cooked spinach, 8 oz ground turkey Lunch- 3 iceberg lettuce leaves, 4 oz grilled tilapia, 1/4 cup salsa, 1/4 guacamole, 2 lemon wedges Afternoon snack-2 hard boiled eggs, 1 cup steamed broccoli Dinner-8 oz grilled chicken breast boneless skinless, 1 cup cooked spinach Protein shake-16 oz water, 1 scoop jay robb powder, 1/4 frozen blueberries, 1 cup spinach, 2 tbsp almond butter Calories: 1985 Carbs: 58 Fiber: 24 Sugar: 14 Protein: 250 Water: 96oz Steps: 7800 Fasted cardio:45 minute cross fit class ( pushing 100 lb sleds, rowing, and sit ups) Heavy lower body: completed 3 sets for each exercise using 25 lb weights I hope I didn't forget anything. :) |
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Feb 17, 2014
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February 3 to February 9
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JenniferP39
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EdithCB36
- Committed user success report
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