Jacqui32
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have a green shake everyday for the...
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Jacqui32 commits to:
Add green veggie to one shake a day for a week.
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My Commitment Journal
 JillColby
February 10, 2014, 9:12 PM
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| Way to go Jacqui! | |
 Jacqui32
February 10, 2014, 3:06 PM
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2-9-2014 Sunday Breakfast: Shake with spinach and 1/2 cup raspberries Snack: Eggs with spinach and jalapenos Lunch: Steak and Cauliflower Snack: almonds and celery and 2 hard boiled eggs Dinner: Chicken with salad with cucumber, tomatoes, and avocado with vinegar. Rest Day Still ran 3 miles. |
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Jacqui32
February 9, 2014, 1:44 PM
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2-8-2014 Saturday Breakfast: Shake with kale and peaches/strawberries Snack:chicken with eggs and spinach Lunch: salad mixed greens and balsamic vinegar and cucumbers, onions, eggs and olives. Snack: avocado with eggs Dinner: steak and broccoli Snack: shake Sugar 17g DB Bent Over Raises x 10 15lbs DB Bent Over Rows x 10 20lbs DB Renegade Rows x 10 each 20lbs Alternating Hammer Curls x 10 each side.20lbs 7 Total Body Bootcamp 300 Challenge (Perform this on Saturday after upper body pulling) DB Bent Over Row Wide Grip x 25 Jumping Lunges x 25 Lizard Crawl Push Ups x 25 total push ups Step Ups x 25 (each leg TStabilization x 25 total Squat Thrusts x 25 |
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Jacqui32
February 9, 2014, 1:32 PM
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2-7-2014 Friday breakfast: eggs and 1/2 cup of raspberries snack: shake with kale lunch: chicken salad with mixed greens and cucumbers and tomatoes with avocado and vinegar Snack: almonds with celery Dinner: Turkey burger and lettuce with green peppers and onions sauteed Snack: shake sugar 17g Dumbbell Squats x 12 45lbs Dumbbell Reverse Lunges x 12 each 45lbs Dumbbell One Legged Step Ups x 12 each 45lbs Dumbbell Bulgarian Split Squat x 12 each 45lbs Used a bar instead of free weights. |
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Feb 9, 2014
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JenniferP39
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Jacqui32
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