kimjones
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Drink a Smoothie
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kimjones commits to:
drink a green smoothie each day for the next 7 days.
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My Commitment Journal
 kimjones
February 10, 2014, 5:28 AM
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Sunday Feb 9, 2014 Food 10:30am scrambled eggs, ham slice & cherry tomatoes (2g) 1:15pm almonds (1g) 5:00pm grilled chicken, cooked kale, cucumbers, orange peppers 9:30pm smoothie (protein powder (2g), strawberries (9g), spinach, almond milk) Workout 8:45pm Total Body Bootcamp - Femme Fatale DB Squat Press - 15 lbs Notes I switched Saturday and Sundays workouts around. The Femme Fatale was harder than I thought it would be - I actually felt sick to my stomach after all of those extreme squat thrusts. 14 g of sugar 86 oz of water |
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kimjones
February 9, 2014, 7:19 AM
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Saturday Feb 8, 2014 Food 8:00am smoothie (protein powder (2g), almond milk, spinach, strawberries (9g)) 10:30am 2 eggs, grilled chicken, tomatoes (2g) 2:30pm almonds (1g), hard boiled egg, grilled chicken, cucumbers, orange peppers 6:00pm hamburger, salad with vinaigrette (1g) Workout 6:45am Fasted HIIT/Cardio Hybrid (46 min - 8 rounds) and ten - 100 yd sprints Notes I switched Sat & Sundays workouts arround. Also instead of the 100 yd. sprints I jumped rope for 20 sec (10 times). 15g of sugar 88 oz of water |
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kimjones
February 8, 2014, 5:56 AM
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Friday Feb 7,2014 Food 10:30am egg, ground turkey with orange pepper, cherry tomatoes (2g) 12:10pm smoothie (spinach, protein powder (2g), strawberries (9g), almond milk) 1:00pm almonds (1g) 3:45pm grilled chicken, hard boiled egg, orange pepper 6:45 pm steak, green salad with vinaigrette (1g) Workouts 9:30am Fasted HIIT/Cardio Hybrid (8 rounds - 46 min) 11:00am Heavy Upper Body Pulling DB HIgh Pull with WIde Squat (15 lbs) DB Pull to Press (12 lbs) DB Bent over One Arm Row (20 lbs) DB Hammer Curls (15 lbs) Notes 15 g of sugar 86 oz of water 8301 steps |
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 JenniferP39
February 7, 2014, 3:12 PM
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| Great job! | |
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JenniferP39
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kimjones
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