Gambaris
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Do not binge eat
Star this Commitment
Week 12 of 12
Gambaris commits to:
I commit not to overeat (like more than 1000 kcal in one meal or so), not to binge eat. I will use technique from book 'Brain over binge'. And I'll f***ing get rid of this damn damn habit!
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No more reports due
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My Commitment Journal
 Gambaris
March 7, 2014, 9:36 PM
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| Well, 4 binges. | |
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Gambaris
February 27, 2014, 9:49 PM
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| Well, I've eaten much more during the weekend. I'm not quite happy about it. It wasn't like it used to be. That's a big achievement. Though, I still need to spend some time recognizing 'binge thoughts' and separating them from my self. | |
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Gambaris
February 21, 2014, 4:35 AM
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| Already two weeks :) | |
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Gambaris
February 14, 2014, 5:21 AM
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As I cannot change the commitment text, I'll add what I wanted here. I've noticed that night and late evening eating is still problematic for me. As well as snacking while working. So, TWO ATTACHMENTS TO MY BINGE COMMITMENT: 1. I won't eat a lot in the late evening. Like, after 9 PM I won't eat any more that for like 300 kcal. Well, except parties and thing like that, but everything else - no more! 2. I won't be snacking not nor having any mint candies while working on the phone. That's not good for work, cause I can get a call at any time (while eating) and I noticed that sometimes I run out of control. I think, it's better to get used to eating at certain times and not to snack too much, especially at work. So, IF I BRAKE ANY OF THOSE RULES ABOVE, IT WILL BE CONSIDERED AS UNSUCCESSFUL WEEK. As it'll go until the end of April, I should learn it as habit. Anyway, I'm not restricting my total calorie in take (no way!), but just limiting in problematic situations. I believe in myself and my ability not to brake my commitments :) |
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