shellyseiler
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100% FFP compliance
Star this Commitment
shellyseiler commits to:
100% compliance on both my workout and my nutrition.
No more reports due
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My Commitment Journal
 JenniferP39
February 17, 2014, 8:00 PM
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| Great job! Please make sure that you continue to add your sugars up. | |
 shellyseiler
February 17, 2014, 1:17 PM
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Breakfast 3 eggs and 2 sausage patties Lunch Grilled chicken over a bed of romaine with oil and vinegar Snacks Protein shake of almond milk and whey 2 oz almonds Dinner 9 oz steak with mushrooms and a side salad |
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shellyseiler
February 16, 2014, 3:53 AM
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breakfast 3 eggs Snacks 2 oz almonds 8 baby carrots Protein shake Lunch Chicken burrito bowl Dinner Grilled chicken, boiled egg over bed of romaine Fasted cardio, I used 15s for the circuit |
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shellyseiler
February 15, 2014, 4:48 AM
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Whoops.." Snacks Protein shake of whey, spinach and raspberries 1 oz almonds Lunch Grilled chicken 2 cups broccoli Dinner We ate out Mexican! Fajitas with Chips and salsa! Workout Fasted cardio I used 20's on the weights! |
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Feb 11, 2014
Displaying 1-1 of 1 result.
February 9 to February 16
Successful
Success
Success
JenniferP39
- Referee approval report
shellyseiler
- Committed user success report
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