kimjones
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100% Nutrition & Exercise Compl...
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kimjones commits to:
being 100% with nutrition and workouts.
No more reports due
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My Commitment Journal
 JenniferP39
February 17, 2014, 8:12 PM
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| You can post the same thing that you have been. Just say you followed the nutrition plan. Great job! | |
 kimjones
February 17, 2014, 5:56 AM
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Sunday Feb 16, 2014 Food Workouts 9:00am Fasted HIIT/Cardio Hybrid (42 min - 8 rounds) and ten - 100 yd 10:30am Metabolic/Heavy Leg Hybrid and Beautiful Butt Finisher DB One Legged Step Ups (20 lbs) Squat (barbell - 105 lbs) DB Lunges (15 lbs) 10,9,9,10,8,6,10,7,7 Notes I made up the Metabolic/Heavy Leg Hybrid from Wednesday. All workouts done for the week. :) I am switching over to the lifestyle meal plan (nutrition ninja) so I was wondering what you would like me to post from now on. Thanks. 88oz of water |
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kimjones
February 16, 2014, 6:32 AM
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Saturday Feb 15, 2014 Food 9:00am egg, ham slice, orange pepper 11:30am hard boiled egg, almonds (1g), baked chicken 6:00pm ground turkey, tomatoes (2g), side salad with vinaigrette (1g) 8:45pm protein shake (protein powder (2g), almond milk) Workout 7:45pm Total Body Bootcamp - Femme Fatale DB Squat Press - 15 lbs Notes 6g of sugar 88 oz of water |
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kimjones
February 15, 2014, 7:17 AM
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Friday Feb 14,2014 Food 6:45am quinoa and ground turkey with orange pepper 9:40am almonds 11:45am quinoa and ground turkey with orange pepper 4:00pm hard boiled egg, cucumbers, orange peppers & snap peas 6:30pm pizza and a brownie 9:45pm protein shake (protein powder and almond milk) Workouts 5:45am HIIT/Cardio Hyrbid (42 min - 8 rounds) 9:00pm Heavy Upper Body Pulling DB HIgh Pull with WIde Squat (15 lbs) DB Pull to Press (12 lbs) DB Bent over One Arm Row (20 lbs) DB Hammer Curls (15 lbs) Notes 86 oz of wter ??? g of sugar Happy Valentines Day! |
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February 10 to February 17
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JenniferP39
- Referee approval report
kimjones
- Committed user success report
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