Janahamby
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100% nutrition compliance and 100% ...
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Janahamby commits to:
100% nutrition compliance And 100% workout compliance
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My Commitment Journal
 Janahamby
February 17, 2014, 3:50 AM
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Day 42, Sunday, February 16 Fasted cardio Breakfast: 2 eggs, 1/2 cup raspberries, spinach Snack: 1 oz almonds Lunch: baked chicken, yellow pepper, okra, 1/4 avocado Snack: 2 hard boiled eggs, 1/4 avocado Dinner: broiled chicken, lettuce salad with egg, cucumber, peppers Total sugar: 14 g Water: 75oz |
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Janahamby
February 17, 2014, 3:45 AM
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Day 41, Saturday, February 15 Fasted cardio Breakfast: 2 eggs, 1/2 cup raspberries, spinach Workout: heavy upper pulling 3 sets of 8 12 lb DB bent over raises 15 lb DB bent over rows 15 lb DB renegade rows 15lb DB alternating hammer curls 5x5 circuit 15 15 lb DB renegade rows with Tstab 15 15lb DB bent over rows wide grip 15 grasshopper push ups 15 stability ball moving plank 150 jump rope Protein shake with super green food, 1 oz almonds Lunch: grilled chicken, boiled okra, 1/4 avocado Snack: cucumber, 1 boiled egg Dinner: lasagna soup, piece of pizza, 3 bites of birthday cake Total sugar: before dinner: 12 g Water: 80oz |
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Janahamby
February 15, 2014, 3:19 AM
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Day 40, Friday, February 14 Fasted cardio Breakfast: protein shake with super green food, 1/2 cup oatmeal Snack: 2 hard boiled eggs, cucumber Lunch: baked chicken over lettuce, spinach, cucumber, 1/4 avocado, sweet potato Snack: 1 oz almonds Workout : heavy lower body 3 sets of 10 110lb Barbell squats 20lb DB reverse lunges 15 lb DB one leg step ups, 20 in box 15lb DB Bulgarian split squat Protein shake with super green food Dinner: taco meat over lettuce, fat burning pudding Total sugar: 18 g Water: 75 oz |
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 JenniferP39
February 14, 2014, 9:56 PM
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| great job! | |
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