Sharonlinde
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100%
Star this Commitment
Sharonlinde commits to:
Stick to the eating and exercise program 100% this week
No more reports due
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My Commitment Journal
 JenniferP39
February 17, 2014, 8:06 PM
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| Have you checked your calorie total? I have suggested that several times. If you are hungry, it may be an indication that your calories are not high enough to support your energy expenditure. | |
 Sharonlinde
February 17, 2014, 7:00 PM
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| i was not good on this one as I have been SO hungry and really struggled with energy, so I cheated by having something sweet because I had such a craving. I also left out cardio one day as I just could not move my legs into anything. I had a rest one day and was so much better the following day | |
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Sharonlinde
February 16, 2014, 8:02 PM
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16 Feb 2014 SUNDAY Breakfast: 2 poached eggs with spinach greens, coffee with Almond milk Snack: Whey protein shake with banana and Almond milk\ Lunch: Ome minute steak with salad and veg soup Snack Almonds Dinner: Stir fried chicken and veg greens. Coffee and milk and a few almonds Water: 2 litres Sugar: Below 20gr Exercise: Day one of week 7 - Upper body pressing. Max weight pressed used 12kg d/b Did 6 sets of bodyweight circuit and completed 60 min cardio - mixed exercises all with a cardio element 100%: YES to food and YES to exercise |
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Sharonlinde
February 15, 2014, 7:51 PM
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15 Feb 2014 Saturday Breakfast: Skipped breakfast due to cheat meal day before Snack: Apple and almonds Lunch: Left over fish and veg from previous night Snack: Almonds and coffee with Almond milk Dinner: Soup made from green veggies, onions and chick peas. Almonds to balance the protein intake Water: 1.5 litres\ Sugar: Below 20g 100%: Yes for exercise and Yes for food Exercise: 45 min cardio (running) and Sat program of upper body pulling. lifted 12kg for Rowing and 8kg for side raises |
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February 10 to February 17
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JenniferP39
- Referee failure report
Sharonlinde
- Committed user success report
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