Jacqui32
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100% Workout Completion and 100% Nu...
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Jacqui32 commits to:
Do all workout for week and don't screw up on eating for the week.
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My Commitment Journal
 Jacqui32
February 17, 2014, 4:07 AM
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| All my workout were complete for the week! | |
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Jacqui32
February 17, 2014, 4:06 AM
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Breakfast: 3 eggs spinach Snack: shake with raspberries Lunch: Chicken and broccoli Snack: shake with avocado Dinner: Steak with mixed greens salad with cucumbers,tomatoes and vinegar. Sugar total 15g Breakfast: eggs with tomatoes and avocado Snack: shake with peach and raspberries Lunch: Steak with cauliflower Snack: cucumber and almonds Dinner: Chicken with broccoli sugar total 15g DB Bent Over Raises x 10 15lbs DB Bent Over Rows x 10 15lbs DB Renegade Rows x 10 each 15lbs In addition to picking 3 of the above, also perform Alternating Hammer Curls x 10 each 15lbs side. 7 Total Body Bootcamp 300 Challenge (Perform this on Saturday after upper body pulling) DB Bent Over Row Wide Grip x 25 15lbs Jumping Lunges x 25 each if you can’t jump do 25 regular lunges each leg Lizard Crawl Push Ups x 25 total push ups Step Ups x 25 (each leg TStabilization x 25 total First round with 15lbs Squat Thrusts x 25 Took Saturday as a rest day Breakfast oatmeal and raspberries Snack: almonds with cucumbers Lunch: Shake with pumpkin Snack: chicken with broccoli dinner: Pizza with breadsticks and piece of birthday cake. |
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 JenniferP39
February 14, 2014, 9:49 PM
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| great job! | |
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Jacqui32
February 14, 2014, 7:08 PM
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2-14-2014 Friday Dumbbell Squats x 12 25lbs Dumbbell Reverse Lunges x 12 each 25lbs Dumbbell One Legged Step Ups x 12 each 25lbs Dumbbell Bulgarian Split Squat x 12 each 25lbs Run Done! Breakfast: mixed fruit shake with spinach Snack: 3 eggs spinach and jalapenos Lunch: Steak with broccoli and carrots Snack: almonds with cucmbers Dinner: Turkey burger with lettuce tomatoes and onions Snack: Shake Total Sugar 16g |
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February 10 to February 17
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JenniferP39
- Referee approval report
Jacqui32
- Committed user success report
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