JESS_HEINER
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100% nutrition compliance and 100% ...
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JESS HEINER commits to:
100% nutrition compliance and 100% workout compliance for the week.
No more reports due
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My Commitment Journal
 JenniferP39
February 17, 2014, 8:30 PM
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| Please make sure to catch your logs up | |
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JenniferP39
February 13, 2014, 7:19 PM
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| great job! | |
 JESS_HEINER
February 13, 2014, 5:41 AM
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Feb12: Breakfast: 3 eggs, I cup spinach, 1/2 cup raspberries, 1/2 protein pancake Snack: 1/2 protein pancake1/2 cup raspberries Lunch: 4 oz chicken 1 c kale, 1 cup mustard greens, 1/2 cup bell pepper 1 serving avocado Snack: 4 oz chicken, 1 tomato Dinner: 1 egg, protein shake, greens supplement, 1 serving tapioca chia Sugar: 10 Water 90oz Workout: Lat 50lbs Row 50lbs Raise 15lbs Bicep 15lbs 2 4/5 rounds in 25 min 15 and 12 lb 45 min fasted cardio |
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JESS_HEINER
February 12, 2014, 2:10 PM
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| I skipped journaling the HIIT yesterday, but I did do it yesterday. | |
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February 10 to February 17
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