karidoeckel
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I will be committed to 100% nutriti...
Star this Commitment
karidoeckel commits to:
100% nutrition compliance and 100% workout compliance
No more reports due
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My Commitment Journal
 karidoeckel
February 17, 2014, 12:00 AM
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Sunday, February 16, 2014 Breakfast: Protein shake – 2 sugar grams Lunch – 4 oz. grilled chicken & shredded lettuce, salsa & guacamole – 3 sugar grams Afternoon snack: Celery & almond butter – 4 sugar grams Dinner: Chicken & romaine, baby peppers, cucumber, tomatoes – 4 sugar grams Sugar: 13 Water 96 oz. Workout: 45 minutes Cardio. 3 sets each - Lat Pull Down x 10 @ 85 lbs, Seated Rows x 10 @ 80 lbs, DB Bent Over Raises x 10 @ 17.5, Alternating Hammer Curls @ 17.5 lbs. 1 sets each - DB Bent Over Row Wide Grip x 25 @ 10 lbs, Jumping Lunges x 25, Lizard Crawl Push Ups x 25 total push-ups, Step Ups x 25 (each leg), T-Stabilization x 25 total, Squat Thrusts x 25 |
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karidoeckel
February 16, 2014, 11:59 PM
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Saturday, February 15, 2014 Breakfast: Protein pancakes, ½ C berries – 3.5 sugar grams Lunch: Protein shake Dinner: Pizza, Wine & Soft-serve ice cream Sugar: Off the charts Water: 70 oz. Workout: Chose Saturday as rest day |
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karidoeckel
February 16, 2014, 11:58 PM
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Friday, February 14, 2014 Breakfast: 3 egg whites & oatmeal Morning Snack: Celery & almond butter – 4 sugar grams Lunch: Chicken, cherry tomatoes, roasted peppers, brown rice – 3 sugar grams Dinner: Protein shake – 2 sugar grams Snack: 1 oz. pecan – 1.4 sugar grams Sugar: 10.4 Water: 96 oz. Workout: Workout: 45 minutes Cardio. 3 sets each - Dumbbell Squats x 12 @ 30 lbs, Dumbbell Reverse Lunges x 12 @ 30 lbs, Dumbbell One Legged Step Ups x 12 @ 30 lbs, Dumbbell Bulgarian Split Squat x 12 @ 30 lbs |
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 JenniferP39
February 14, 2014, 9:28 PM
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| great job! | |
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Feb 12, 2014 -
Feb 12, 2014 -
Feb 12, 2014
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February 10 to February 17
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JenniferP39
- Referee approval report
karidoeckel
- Committed user success report
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