EdithCB36
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Commit to 100 percent nutrition com...
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EdithCB36 commits to:
100 percent nutrition and workout compliance.
No more reports due
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My Commitment Journal
 EdithCB36
February 17, 2014, 6:20 AM
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Sunday, February 16, 2014 Breakfast-2 scrambled eggs, 1/2 cup mushroom, 1 cup spinach, 1 tbsp diced green chile, 16 oz coffee, 2 oz unsweetened almond milk, 1 stevia packet, cinnamon Morning snack-2 hard boiled eggs, 1/2 orange bell pepper Lunch-organic chicken sausage made with spinach and red bell peppers, 2 cup spinach, 4 tbsp pico de gallo, 1/2 avocado, 1/2 cup strawberries Afternoon snack-8oz shredded chicken breast, 1 cup cooked spinach, 2 tbsp diced green chile Dinner-barbacoa salad bowl with romaine lettuce, tomato salsa, guacamole from chipotle, 3 tbsp almond butter Calories: 1671 Carbs: 68 Fiber: 24 Sugar: 20 Protein: 157 Water: 128oz |
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EdithCB36
February 16, 2014, 3:40 AM
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Saturday, February 15, 2014 Protein shake-2 cup unsweetened almond milk, 2 cup spinach, 1/2 cup frozen strawberries, 1 scoop jay robb protein powder Breakfast-2 scrambled eggs, 1 cup spinach, 1/2 cup mushrooms, 2 tbsp fresh salsa, 1 tbsp diced green chile, 16 oz coffee, 1 stevia packet, 2 oz unsweetened almond milk, cinnamon Morning snack-1 cup roasted asparagus, 8 oz sirloin pork chop boneless Lunch-2 cup organic spring mix salad, 4 tbsp braggs apple cider vinegar, 6 oz sirloin pork chop boneless, 4 tbsp red bell pepper hummus, 1 tbsp diced green chile Afternoon snack-2 hard boiled eggs, 1/2 yellow bell pepper Dinner-6 oz swai fillet baked, 1 cup cooked spinach, 2 tbsp almond butter Calories: 1987 Carbs: 69 Fiber:22 Sugar: 18 Protein: 215 Water: 128 oz Moderate fasted cardio: 55 minutes cardio kickboxing class Moderate fasted cardio: 45 minutes cross fit class (rowing, running, pushing 100 lb sleds, lunges, reverse lunges, sit ups) Heavy lower body: complete 3 sets of db squats, db reverse lunges, db one legged step ups, db Bulgarian split squat using 20 lb weights Heavy upper body pulling: completed 3 sets of lat pull downs & seated rows using 70 lb weights, db renegade rows & alternating hammer curls using 20 lb weights Total body bootcamp: completed both rounds using 20 lb weights Steps: 9256 |
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EdithCB36
February 15, 2014, 5:10 AM
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Friday, February 14, 2014 Breakfast-8 oz sweet potato boiled no skin, 16 oz coffee, 1 stevia packet, 2 oz unsweetened almond milk, cinnamon Morning snack-3 oz baked swai with 1 tbsp fresh salsa, 1 cup roasted broccoli Lunch-8 oz sirloin pork chop boneless, 2 cup organic spring mix salad, 1/2 avocado, 4 tbsp braggs apple cider vinegar, 1 cup roasted broccoli Afternoon snack-1/4 yellow bell pepper Dinner-1 cup charro beans, 1 cup spanish rice, 1 cup lentils, 4 tbsp guacamole, 1/4 salsa, 18 tortilla chips, 1 jalapeno margaritas on the rocks with salt, 12 girl scout cookie thin mints Calories: 2715 Carbs: 319 Fiber: 52 Sugar: 74 Protein: 122 Water: 64oz REST DAY - I took it today and will make up workouts on Sunday Happy Valentines' Day! |
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 JenniferP39
February 14, 2014, 9:25 PM
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| Great job! | |
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February 11 to February 16
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JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
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