AmyNagowski
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100% nutrition compliance and 100% ...
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AmyNagowski commits to:
I commit to 100% compliance with my nutrition and workouts
No more reports due
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My Commitment Journal
 JenniferP39
February 17, 2014, 8:29 PM
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| How are you doing? I saw that you fell off the wagon in facebook. What can I do to help? | |
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JenniferP39
February 14, 2014, 8:53 PM
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| Great job! | |
 AmyNagowski
February 14, 2014, 3:05 AM
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Feb 13, 2014 Breakfast: 4 oz grilled chicken AM snack: 1 oz raw almonds, 1 hard-boiled egg Lunch: chicken cobb salad (no cheese),, 1 oz lite Italian dressing PM snack: 2 scoops chocolate protein, 1 cup unsweet almond milk, 1 hard-boiled egg Dinner: 4 oz baked chicken, 1 cup mixed green, ¼ cup bell pepper, 2 tbsp oil & vinegar Calories: 1,348 Sugar: 14 Water: 80 oz Workout: completed 45 min fasted cardio, will complete the remainder of the workout on Sunday |
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JenniferP39
February 13, 2014, 7:01 PM
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| Great job! Could you please add Monday and Tuesday to this commitment. I would like to see you eat more than just celery and almond butter for breakfast. Add a protein shake to it or even some eggs. Keep up the great work! | |
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February 12 to February 19
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