EdithCB36
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100 percent committed to not missin...
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EdithCB36 commits to:
Not missing any work outs and completing them 100 percent this week.
No more reports due
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My Commitment Journal
 EdithCB36
February 24, 2014, 3:41 AM
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Sunday, February 23, 2014 Breakfast-2 scrambled eggs, 1"tbsp fresh salsa, 1 cup spinach, 1/2 cup mushrooms, 16 oz coffee, 1 stevia packet, 2 oz unsweetened almond milk, cinnamon Morning snack-2 hard boiled eggs, 1/2 red bell pepper Lunch-butter lettuce, 3 oz seared ahi. Tuna, 1/4 cup green beans, 4 grape tomatoes, 5 kalamata olives, 1/4 roasted red bell peppers, 1 hard boiled egg, Afternoon snack-1/2 cup guacamole, 1 oz pomegranate seeds, 1 oz diced mango, 1 oz diced jicama., 4 oz barbacoa meat, 2 romaine lettuce leaves, 4 oz tomato salsa Dinner-2 cup organic spring mix salad, 4 tbsp braggs apple cider vinegar, 8 oz sirloin pork chop boneless, 2 tbsp hummus, 1 tbsp almond butter Calories: 1953 Carbs: 60 Fiber: 22 Sugar: 19 Protein: 190 water: 88 oz |
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 JenniferP39
February 23, 2014, 9:07 PM
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| Awesome work! | |
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EdithCB36
February 22, 2014, 11:33 PM
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Saturday, February 22, 2014 Protein shake-1 scoop jay robb protein powder, 2 cup unsweetened almond milk, 1 cup spinach, 1/2 cup strawberries, Breakfast-2 scrambled eggs with mushrooms, spinach, fresh salsa, avocado. 1 cup steel cut oats with stevia, almond butter, cinnamon. 16 oz coffee, stevia, 2 oz unsweetened almond milk, cinnamon. Morning snack-4 oz grilled sirloin steak. 1/2 red bell pepper Lunch-2 cup spring mix salad, 8 oz sirloin pork chop boneless, 2 tbsp hummus, 2 tbsp tomato salsa, 1 cup roasted eggplant, 4 tbsp braggs apple cider vinegar Afternoon snack-baked swai fillet, 1 cup spinach Dinner-2 eggs Sunnyside up, 1 cup spinach Calories: 2302 Carbs: 102 Fiber: 35 Sugar: 20 Protein: 202 Water: 128 oz Moderate cardio: 60 minute cross fit class (rowing, push sleds, v-ups, box jumps, man on fire burpees, wall balls) Heavy upper body pushing: completed 3 sets of lat pulls and seated rows starting with 60 lb, then increasing to 70 lb and 80 lb weights after each set of 10. Used 25 lb weights for db renegade rows for all 3 sets. Started with 25 lbs for alternating hammer curls on first set, then completed other 2 sets using 20 lb weights Bootcamp leg power: completed all exercises in 24 minutes. Squat thrusts with broad jump - 23, step jumps - 23, jumping lunges - 46, squat jumps - 23, step-ups - 46, walking lunges - 46, squats - 23, and 3/4 of a mile |
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EdithCB36
February 22, 2014, 5:13 AM
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Friday, February 21, 2014 Breakfast-1 cup spinach, 1 cup ground turkey, 2 cup coffee, 1 stevia packet, cinnamon Morning snack-8 oz sirloin grilled steak, 1/2 orange bell pepper Lunch-Thai Basil Signature dish (stewed chicken breast in garlic sauce, chili paste, with broccoli, bamboo shoots, green beans) Afternoon snack-2 1/4 slices of baked eggplant, 2 oz spicy marinara sauce, 2 oz ground turkey Dinner-4oz sirloin pork chop baked, 1 tbsp diced green chile, 1 cup spinach, 2 tbsp hummus, 2 tbsp almond butter Protein shake-1 scoop jay robb protein powder, 2 cup unsweetened almond milk, 1 cup spinach, 1/2 cup strawberries Calories: 1870 Carbs: 74 Fiber: 25 Sugar: 18 Protein: 207 Water: 80oz Moderate cardio: 60 minute cross fit class(rowing, handstand push ups, lunges, bear crawls, spiderman lunges) Heavy lower leg work out: completed 3 sets of each exercise using 25 lb weights |
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February 17 to February 23
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JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
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