karidoeckel
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100% committed to not miss any work...
Star this Commitment
karidoeckel commits to:
Not missing any workouts this week no matter how bad I hurt or how tired I am feeling!
No more reports due
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My Commitment Journal
 karidoeckel
February 25, 2014, 3:04 AM
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Sunday, February 23, 2014 Breakfast: 1 C blackberries – 7 sugar grams Snack: 2 oz. Pecans – 1.4 sugar grams Lunch: Tomatoes & egg whites Snack: 10 baby carrots & 1 T almond butter – 6.8 sugar grams Dinner: 4 oz. Beef & asparagus – 2 sugar grams Sugar: 17.2 Water: 75 oz. Workout: Rest day & Travel Day (12 air travel) |
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karidoeckel
February 25, 2014, 3:04 AM
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Saturday, February 22, 2014 Breakfast: Sweet Potato, 3 egg whites – 5.6 sugar grams Morning snack: 10 baby carrots & 1 T almond butter – 6.8 sugar grams Lunch: oatmeal and egg whites Dinner: 4 oz. beef, salad Sugar: 12.4 Water: 96 oz. Workout: 60 minutes Cardio. 3 sets each - Lat Pull Down x 10 @ 85 lbs, Seated Rows x 10 @ 70 lbs, DB Bent Over Raises x 10 @ 15 lbs, Alternating Hammer Curls @ 20 lbs. 1 Round – Run ¼ mile Burpee/Broad Jumps x 50 yards @ 11 jumps, Step Jumps, Jumping Lunges, Squat Jumps, Run ¼ mile, Step ups, Walking Lunges, Squats, run ¼ mile |
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 JenniferP39
February 25, 2014, 2:58 AM
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| just need Saturday and sunday logs added to this commitment to finish it | |
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JenniferP39
February 23, 2014, 3:50 PM
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| Here is a thought that Scott and I discussed. It is possible that you are nauseated because you aren't consuming enough calories? You are pushing your body and burning more calories then you are providing your body. The more you eat at regular intervals, the more your body will respond with being hungry. Right now I think your body is in protection mode and is not burning calories the way it should. You may even be losing muscle. If egg whites are bothering your stomach, then don't eat them. You aren't getting much nutrition from just the whites anyways. Nothing says that you have to have the typical breakfast foods for your first meal. Have 4oz of chicken or turkey and veggies. Have left over dinner for breakfast. Your hormones are very dependent on having the proper amount of calories. Thyroid hormones, estrogen, testosterone, growth hormones etc... If you have to do protein shakes as your smaller meals. Have 4oz of protein for breakfast, lunch and dinner. I would even do a protein shake before bedtime. | |
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JenniferP39
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karidoeckel
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