Jacqui32
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100% committed to not miss any work...
Star this Commitment
Jacqui32 commits to:
Do all workouts for the week without missing.
No more reports due
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My Commitment Journal
 JillColby
February 25, 2014, 9:42 PM
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| Great job Jacqui! :) | |
 Jacqui32
February 24, 2014, 4:53 PM
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Even though the last part of the week was rough I still completed all of my workouts. The runs were no where near where I wanted them, but as long as I was moving it was a good day:) Sunday Rest Day: Breakfast: shake with half a banana Snack: eggs with spinach Lunch: chicken with Broccoli Snack: Almond butter and celery Dinner: steak with spinach salad avocado and vinegar. Snack: almonds |
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Jacqui32
February 23, 2014, 8:51 PM
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Thursday Workout: DB Chest Flye x 10 15lbs DB Shoulder Press x 10 15lbs Side Raise x 10 15lbs Triceps Extensions x 10 40lbs total Dumbbell/Bodyweight Circuit #2 (Perform this on Thursday right after upper body pushing) DB Rotational Squat Press x 20 (10 each side)20lbs TStabilization x 24 (12 each side) Need More Challenge? Do DB TStabilizations x 12 each 15lbs Close Grip Push Ups x 20 Dips x 30 Mountain Climbers x 25 each leg Run felt sluggish and weak. Breakfast: Shake with Raspberries Snack: eggs with ham and jalapenos Lunch: Chicken with broccoli Snack: Almond butter in Shake Dinner: Steak with spinach salad cucumbers, tomatoes, avocado and vinegar Snack: almonds sugar total 16.5 grams Friday workout: Dumbbell Squats x 12 25lbs Dumbbell Reverse Lunges x 12 each 25lbs Dumbbell One Legged Step Ups x 12 each 25lbs Dumbbell Bulgarian Split Squat x 12 each (hold DB by side, don’t press them as in video)25lbs Cardio/HIIT felt weak again. Have something head coldish going on. Breakfast: Eggs with jalapenos Snack: Shake with strawberries and spinach Lunch: Turkey burger with spinach salad and balsamic vinegar. Snack: Almond with cucumbers Dinner: Chicken with Broccoli and cauliflower Snack: Almond butter and shake Sugar total 15g Saturday Workout: DB Bent Over Raises x 10 15lbs DB Bent Over Rows x 10 15lbs DB Renegade Rows x 10 each 20lbs In addition to picking 3 of the above, also perform Alternating Hammer Curls x 10 each 20lbs side Bootcamp Leg Power (Perform this on Saturday after upper body pulling) Run 1/4 mile Squat Thrusts – Broad Jumps! x 50 yards counting the number of jumps. 60 times per the challenge (The number of jumps determines how many reps you will perform on every succeeding exercise) Step Jumps x that many times Jumping Lunge x that many times (each leg) Squat Jump x that many times Run 1/4 mile Stepups x that many times (each leg) Walking Lunge x that many times (each leg) Squats x that many times Run 1/4 mile As quickly as possible, for time I wanted to die literally! Stupid challenge is going to make my body stay tight for the rest of my life! 60minutes of Cardio tried in the morning instead of at night. Still have head congestion, but finished strong. My body was so tired at the end...JELLO LEGS for the last three hours of the night. Then cramped up in the middle of the night. Thank goodness for rest day! Breakfast: oatmeal with stevia drops Snack: Shake with banana Lunch: beef and broccoli with brown rice... Snack: Almonds with tomatoes and avocado Dinner: Steak with green beans Snack: Almond butter in my shake Sugar total 17g |
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 JenniferP39
February 20, 2014, 11:23 PM
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| great job! | |
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Jacqui32
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