Janahamby
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100% workout compliance
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Week 3 of 3
Janahamby commits to:
100% workout compliance.
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3
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My Commitment Journal
 Janahamby
February 24, 2014, 2:32 AM
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Day 49: Sunday, February 23 I woke up this morning with no fever but ended up back in bed by 11:30 am with a migraine. Breakfast: oatmeal, walnuts Lunch: baked chicken Dinner: 2 boiled eggs No workouts |
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Janahamby
February 24, 2014, 2:29 AM
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Day 48: Saturday, February 22 Another day of high fever. No workouts. Walking to & from the kitchen & bathroom wore me out. Drank lemon water, chicken broth, & a sprite. Ate 5 saltine crackers. My stomach is still very uneasy. |
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Janahamby
February 24, 2014, 2:24 AM
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Day 47: Friday, February 21 The thought of eggs & just about anything else made me sick. I spent most of day in bed with fever & did none of the workouts. I ate very little because I kept feeling I was going to throw up. Drank some lemon water & sprite. |
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Janahamby
February 21, 2014, 4:04 AM
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Day 46: Thursday, February 20 Breakfast: 2 eggs, 1 egg white, spinach, peppers Snack: protein shake with super green food, 1 oz almonds Lunch: chicken, boiled okra, 1/4 avocado Snack: 2 hard boiled eggs Workout: heavy upper body pushing, 3 sets of 10 15 Lb DB chest flye 20Lb DB shoulder press 10Lb DB side raise 40Lb DB tricep extension DB/ bodyweight circuit #2 20 20 lb DB rotational squat press 24 10lb DB T stab 20 close grip push ups 30 dips 50 mountain climbers Protein shake with super green food Dinner: oven baked chicken fajitas, yellow peppers, 1/4 avocado Total sugar: 12 g Water: 78oz |
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March 3 to March 10
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February 24 to March 3
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February 17 to February 24
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