AmyNagowski
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I commit to 100% compliance for my ...
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AmyNagowski commits to:
I will complete all exercises/workouts this week
No more reports due
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My Commitment Journal
 JenniferP39
February 21, 2014, 9:13 PM
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| great job! | |
 AmyNagowski
February 21, 2014, 2:58 AM
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Feb 20, 2014 Breakfast: ½ cup bell pepper, 1 scoop jay robb protein, 1 cup unsweet almond milk, 1/2 cop strawberries, 4 small chicken nuggets AM snack: ½ cup carrots, 2 tbsp raw almond butter Lunch: 1.5 filet tilapia, 1 cup lima beans PM snack: ½ cup bell pepper, 2 tbsp raw almond butter Dinner: 4 oz lean ground beef, 1/8 cup onion, 1 cup asparagus Post workout: 1 cup unsweet almond milk, 1 scoop jay robb protein Calories: 1,477 Sugar: 15 Water 80 oz Workout: completed 3 sets of 10 of DB chest flye (10 lbs), DB shoulder press (10 lbs), side raises (7.5 lbs), tricep extension (12.5 lbs). Completed 2 rounds of DB/bodyweight #2. Completed cardio/HIIT (fast run, fast walk) |
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AmyNagowski
February 21, 2014, 2:58 AM
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Feb 19, 2014 Breakfast: 2 hard-boiled eggs, ½ cup bell pepper, 1 scoop jay robb protein, 1 cup unsweet almond milk, ½ banana AM snack: ½ cup bell pepper, 2 tbsp raw almond butter, 1 hard-boiled egg PM snack: ½ cup carrots, 2 tbsp raw almond butter Dinner: 3 large chicken wings, 1.5 oz grilled onions, ½ cup mushrooms Calories: 968 Sugar: 21 Water 80 oz Workout: completed 3 sets of 10 of DB bent over raises (10 lbs), DB bent over rows (12.5 lbs), DB renegade (10 lbs), bicep curls (10 lbs). Completed 4 rounds of bootcamp-weight runners I was unable to eat lunch at work so I was not able to reach my calories, performed 60 minutes of cardio (line dancing) |
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AmyNagowski
February 21, 2014, 2:58 AM
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Feb 18, 2014 Breakfast: 6 oz baked salmon, ½ cup bell pepper, 1 scoop jay robb protein, 1 cup unsweet almond milk, ½ banana AM snack: ½ cup bell pepper, 2 tbsp raw almond butter, 1/2 cup sweet potato Lunch: 4 oz baked salmon, 1 cup okra, ½ cup sweet potato PM snack: ½ cup carrots, 2 tbsp raw almond butter Dinner: 2 fried eggs, 1 cup sautéed mushrooms Calories: 1,351 Sugar: 34 Water 80 oz No workout will complete on Sunday |
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February 17 to February 24
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