JESS_HEINER
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100% compliance with nutrition and ...
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JESS HEINER commits to:
100% compliance with nutrition and workouts.
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My Commitment Journal
 JenniferP39
February 20, 2014, 10:35 PM
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| Make sure you aren't forgetting carb day. It was Tuesday. It is extremely important at this point with the increase in workout demands. I see you did oats on Wednesday, but please don't forget 2 servings on Saturday. Keep up the awesome work! | |
 JESS_HEINER
February 20, 2014, 1:06 PM
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Feb 19: Breakfast: 2 eggs, I cup spinach, 1/2 c raspberries, protein shake Snack: 2/3 c oats 1/2 c raspberries Lunch: 4 oz chicken, 1 tomato. 1 c ,mustard greens, 1 serving avocado Snack: 1/2 bell pepper, 1 cup kale, 2 eggs Dinner: protein shake and greens, 1serving chia tapioca, 4 oz chicken Sugar 13 Water 90 oz Workout: cardio Lat: 70lbs Row: 70lbs Raise: 25lbs Biceps:20-15lbs 4 rounds - 25 lb run |
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JenniferP39
February 19, 2014, 11:08 PM
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| If you are doing a protein shake as a meal, you need to bulk it up with veggies, flax seed, almond butter etc.... Need the calories. Keep up the great job! | |
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JESS_HEINER
February 19, 2014, 5:34 AM
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Feb 18: Breakfast: 2 eggs, I cup spinach, 1/2 craspberries, protein shake Snack: protein pancake 1/2 c raspberries Lunch: 4 oz chicken, 1 tomato. 1 c ,mustard greens, 1 serving avocado Snack: 3 oz chicken, 1/2 bell pepper, 1 cup kale, Dinner: protein shake and greens Sugar 10 Water 90 oz Workout: HIIT cardio I did some alternatives be cause of my knee Squats: 60lbs Leg press: 180lbs Hamstring curl 70 lbs Abductors 150lbs Adductors 150lbs 4 rounds 25 min Step ups 12 lbs ea Jump squats Bootleggers One leg hip lift Forward lunges Dirty dogs |
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February 17 to February 24
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