shellyseiler
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No missed workouts
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shellyseiler commits to:
100% committed to not missing any workouts this week.
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My Commitment Journal
 JenniferP39
February 20, 2014, 10:30 PM
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| Great job! | |
 shellyseiler
February 20, 2014, 4:19 AM
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Breakfast 3 eggs and 2 sausage patties Snacks Protein shake 6.7 sugars 1oz almonds 1 sugar Boiled egg Lunch Sausage and broccoli 2 sugars Dinner Grilled chicken with egg and romaine, oil and vinegar dressing 3 sugars 12.7 sugars total Workout I did 60 lb on th slat pull down and 50 on the seated rows. I used 15s for the renegade rows and the bicep curls. I finished 3 rounds of the circuit. Plus my 60 of cardio |
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JenniferP39
February 19, 2014, 11:06 PM
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| Awesome job! | |
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shellyseiler
February 19, 2014, 4:17 AM
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Breakfast 3 eggs and 2 sausage patties Snacks 1 oz almonds 1 g sugar Protein shake of whey, spinac, almond milk, and raspberries 6.7 g sugar Homeade rope sausage Lunch Chili with beans( 2 servings) 2 g sugar Dinner Broccoli and rope sausage 3 sugars Total sugars 13.2 I used 20's for everything on the lower body pushing except the Bulgarian split squat, I used 15's on that. I finished 2 1/2 rounds of the circuit. I increased my sprint on my HIIT to a 9.0 and a 9.5. |
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February 18 to February 23
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