JenJohnson7
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To be 100% compliant on Workouts an...
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JenJohnson7 commits to:
100% compliant on Eating and Working outs!
No more reports due
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My Commitment Journal
 JenniferP39
February 26, 2014, 2:30 AM
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| great job! | |
 JenJohnson7
February 24, 2014, 5:51 PM
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Sunday 2/23 Water 110 Sugar 17 bfast 4 eggs, asparagus, spinach, avocado strawberries Lunch 4 eggs, spinach, bell peppers strawberries Dinner - 4 egg Whites, grilled chicken Leg, asparagus |
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JenJohnson7
February 24, 2014, 5:50 PM
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SAturday 2/22 Water 140 Sugar 18 BFast - 1/3 cup oatmeal, blueberries, almond milk, 2 eggs Snack - Almonds Lunch 1/3 cup Oatmeal, almond milk, sliced almonds 2 eggs Strawberries Shake - 2 scoops protien, greens, almond milk, unsweetened strawberries Dinner - Sashimi - Tuna, Yellow Tail, Salmon, Salad Lat Pull Down 72.5 Row 72.5lbs Bent over Raises 2 12.5lb bells Hamm Curl 2 12.5lbs 40 of each exercise on the circuit |
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JenJohnson7
February 24, 2014, 5:47 PM
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Friday 2/22 Water 120 Sugar 18 BFast 4 eggs with SPinach Lunch Almond Butter, celery , Shake Snack - Almonds, 1 egg Dinner - 9 ounce steak, steamed veggies Shake 2 scoop protien, greens Squats - 95 lbs Bulg Split Squats 55lbs Reverse Lunges 60 Lbs StepUps 60 lbs |
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February 18 to February 25
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JenniferP39
- Referee approval report
JenJohnson7
- Committed user success report
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