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JenJohnson7
To be 100% compliant on Workouts an... Star this Commitment

JenJohnson7 commits to:
100% compliant on Eating and Working outs!
No more reports due
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My Commitment Journal
JenniferP39
JenniferP39
February 26, 2014, 2:30 AM
great job!
JenJohnson7
JenJohnson7
February 24, 2014, 5:51 PM
Sunday 2/23
Water 110
Sugar 17
bfast 4 eggs, asparagus, spinach, avocado strawberries
Lunch 4 eggs, spinach, bell peppers strawberries
Dinner - 4 egg Whites, grilled chicken Leg, asparagus
JenJohnson7
JenJohnson7
February 24, 2014, 5:50 PM
SAturday 2/22
Water 140
Sugar 18
BFast - 1/3 cup oatmeal, blueberries, almond milk, 2 eggs
Snack - Almonds
Lunch 1/3 cup Oatmeal, almond milk, sliced almonds 2 eggs Strawberries
Shake - 2 scoops protien, greens, almond milk, unsweetened strawberries
Dinner - Sashimi - Tuna, Yellow Tail, Salmon, Salad
Lat Pull Down 72.5
Row 72.5lbs
Bent over Raises 2 12.5lb bells
Hamm Curl 2 12.5lbs
40 of each exercise on the circuit
JenJohnson7
JenJohnson7
February 24, 2014, 5:47 PM
Friday 2/22
Water 120
Sugar 18
BFast 4 eggs with SPinach
Lunch Almond Butter, celery , Shake
Snack - Almonds, 1 egg
Dinner - 9 ounce steak, steamed veggies
Shake 2 scoop protien, greens

Squats - 95 lbs
Bulg Split Squats 55lbs
Reverse Lunges 60 Lbs
StepUps 60 lbs
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February 18 to February 25
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JenniferP39
JenniferP39
- Referee approval report
JenJohnson7
JenJohnson7
- Committed user success report
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