zwhite
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Phase I
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Week 3 of 3
zwhite commits to:
CARDIO: 4 x 30min on bike or running or intervals on MWRFS. RESISTANCE: maint TW, strong RF, where ubs maint = 80-100 pushups, half knuckles or incline, abs maint = 2x15 obliques, 2x30 twisting crunches, 2x20 slow straight crunches with breathing||| ubs strong = 100 pushups, half knuckles or incline, plus 3x15 bent flys; abs strong = 3x15 obliques, 4x20 twisting crunches, 3x20 slow straight crunches with breathing, plus at least one shoulders set and either one more shoulders or three sets pit rows.
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February 4 to February 11
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kwhite
- Referee approval report
zwhite
- Committed user success report
January 28 to February 4
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kwhite
- Referee approval report
zwhite
- Committed user success report
January 21 to January 28
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