scottcolby
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My Commitment Journal
 scottcolby
February 20, 2014, 7:49 PM
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2/20/2014 This is a test. Breakfast 2 eggs and bacon snack: 2 oz raw almonds lunch: sandwich and chips snack: almonds dinner salmon and salad Workout: weight based intervals, 3 rounds. 15 pound dbs. Water was 100 ounces. Tough workout. |
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Feb 23, 2014
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