kimjones
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Logging Food & Workouts
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kimjones commits to:
logging my food and workouts for 7 days.
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My Commitment Journal
 kimjones
March 3, 2014, 4:56 AM
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Sunday March 2, 2014 Food (Lifestyle - late afternoon workout) Workout 4:00pm Fortune 500 (Fridays workout) DB Squat (12 lbs) Notes 88 oz of water All workouts done for the week. |
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kimjones
March 3, 2014, 4:55 AM
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Saturday March 1, 2014 Food (Lifestyle - non workout) Workout Rest day Notes 88 oz of water I will do Fridays workout tomorrow and then I will be all caught up. |
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 JenniferP39
March 2, 2014, 7:42 PM
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| great job! | |
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kimjones
March 1, 2014, 6:35 AM
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Wednesday Feb 26, 2014 through Friday Feb 28, 2014 Wednesday Feb 26,2014 Food (LIfestyle Plan - followed the nonworkout day) Workouts 5:45am Fasted HIIT (7 rounds) Notes 88 oz of water 7836 steps Thursday Feb 27, 2014 Food (Lifestyle Plan - followed the evening workout time) Workouts 5:45am 20 minutes fasted cardio 9:30pm Heavy DB INterval DB Side-Front Raise (8 lbs) DB Pull to Overhead Press (10 lbs) DB Step Ups with Bicep Curl (15 lbs) Notes 86 oz of water 10773 steps Friday Feb 28, 2014 Food (lifestyle plan - followed the nonworkout day) 5:45am Fasted HIIT (7 rounds) Notes 88 oz of water 5619 steps I switched Friday and Saturdays workouts. |
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February 24 to March 3
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JenniferP39
- Referee approval report
kimjones
- Committed user success report
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