Spinner
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Eat a certain number of bites
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Week 4 of 4
Spinner commits to:
Week one: 80 bites or less daily
Week two: 70 bites or less daily Week three: 60 bites or less daily Week Four:50 bites or less daily Sundays are always 80 bites or less I may make 2 mistakes per week of up to 5 bites per mistake.
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4
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My Commitment Journal
 Spinner
February 22, 2014, 3:39 AM
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| Read about counting bites of food during the day on a blog that I was reading. I found the link on Walkathome.com and I thought what the heck--I would give it a whirl and discovered that I am STUFFED after having eaten only 17 bites of dinner! WOW!! I chewed each bite for 20 chews and waited 45 seconds between bites--tomorrow, 1 minute between bites! Gonna get this weight off for good! | |
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March 14 to March 21
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March 7 to March 14
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February 28 to March 7
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February 21 to February 28
Not Successful
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