Janahamby
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I pledge to follow the FFP workouts...
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Janahamby commits to:
I pledge to follow FFP workouts and nutrition plan 100%. I will also express gratitude towards one person or thing each day for the next 7 days. I will post gratitude in Facebook.
No more reports due
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My Commitment Journal
 JenniferP39
March 2, 2014, 6:50 PM
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| Great job! | |
 Janahamby
February 26, 2014, 3:27 AM
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Day 51: Tuesday, February 25 Breakfast: spinach, 1/2 raspberries, protein shake Snack: 1 oz almonds Lunch: 2 eggs, 1/4 avocado Dinner: grilled chicken, okra 30 minutes cardio Protein shake with super green food Total sugar: 11 g Water: 75oz |
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Janahamby
February 25, 2014, 4:02 AM
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Day 50, Monday, February 24 I am still not 100% & did not wake up early for cardio. My body still needed rest. Breakfast: 2 eggs Snack: protein shake with super green food, 1 oz almonds Lunch: 2 hard boiled eggs, 1/2 avocado Dinner: grilled chicken wrapped in lettuce Protein shake with super green food No workout: unable to leave my house as I need to monitor my son all night Total sugar: 10g Water: 70 oz |
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February 24 to March 3
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