shellyseiler
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100% compliance with gratitude dail...
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shellyseiler commits to:
I pledge to follow the FFP meal plan and workouts 100%. I will also express gratitude daily toward one person or thing!
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My Commitment Journal
 JenniferP39
February 28, 2014, 11:35 AM
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| great job! | |
 shellyseiler
February 27, 2014, 3:43 AM
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Breakfast 3 eggs and 2 sausage patties Snacks Protein shake 6.7 g sugar Almond 1 g sugar Lunch Chicken burrito bowl with black beans 6 g sugar Dinner Roast with cooked carrots 4 g sugar 17.7 g sugar Workout I did 60 lbs on the Lat pull down and 50 on seated rows. I used 20s db row and 15s on curls I finished 3 rounds of the circuit and did 1 hour go cardio on the bike. |
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shellyseiler
February 26, 2014, 3:50 AM
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Breakfast 3 eggs and 2 sausage patties Snacks Protein shake 6.7 g sugar Carrots 2 g sugar 1 oz almonds 1 g sugar Lunch Chicken over romaine with oil and vinegar 2 g sugar Dinner Chicken burrito bowl with chicken, romain, guacamole and pico 5 g sugar 16.7 g sugar Workout I used 25s for the squats and 15s for the rest. I finished 2 full rounds and the third round through the jumping lunges I did my HIIT.....running at a 9.0. |
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JenniferP39
February 26, 2014, 2:42 AM
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| great job! | |
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February 24 to March 2
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