Neuroradmom
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Follow the meal plans and workouts ...
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Neuroradmom commits to:
following the Fit For Photos meal plan and workouts and logging them each day for 7 days
No more reports due
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My Commitment Journal
 Neuroradmom
March 3, 2014, 2:25 PM
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Day 7 Sunday March 2, 2014 Food: 9:00 2 eggs scrambled with spinach, bell peppers, and tomatoes 11:00 1 oz almonds 2:00 chicken breast and 1 cup brussel sprouts 7:00 chicken breast and salad with balsamic vinegar and evoo 9:00 1 oz. almonds Sugar 17 Water 50 oz. Workout: cardio hitt hybrid that i missed Saturday on treadmill. |
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 JenniferP39
March 3, 2014, 11:15 AM
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| Make sure you add sunday to this please | |
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JenniferP39
March 2, 2014, 6:45 PM
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| Great job! Just try to combine those carrots with a protein. slows down the spike in blood sugar since carrots are a little higher in sugar. Be careful with the fats. 3 servings and Saturday I see 4. | |
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Neuroradmom
March 2, 2014, 4:50 AM
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Day 6 Saturday March 1, 2014 Food: 8 am 1 hardboiled egg 10 raspberries 10:30 1 oz. almonds 12:00 spinach salad with 4 oz. chicken breast, cherry tomatoes, cucumber evoo and red wine vinegar 2:00 almond butter 4:00 baby carrots 7:00 chicken and broccoli stir fry 10:00 1 oz almonds Sugar 18 Water 50 oz. Exercise: no time, will do cardio tomorrow. Today was rest day |
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JenniferP39
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