MistyRooms
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Follow FFP meal plan and workouts
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MistyRooms commits to:
Follow FFP meal plan and workouts for the next 7 days and log daily
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My Commitment Journal
 JenniferP39
February 28, 2014, 11:24 AM
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| You really need to make sure you are eating enough. At minimum 1500 calories per day. It's going to give you energy. Plus all your hormones are so dependent on having enough calories. metabolism stalls to protect the body and muscle breaks down to provide the brain energy. If you have to do 3rd protein shake if you feel energy slipping. | |
 MistyRooms
February 28, 2014, 12:21 AM
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Wednesday 26Feb2014 AM (0930): coffee Sleep… Workout: 1530 HIIT on treadmill Breakfast: 1630 Smoothie: 1C US Almond milk, handful spinach, 1T almond butter, ½ banana, 1scoop PP Dinner: 2000 Large spinach/romaine salad with chopped red onion, tomatos, wedge avocado, and red pepper. EVOO, leftover pot roast Workout: 2330 30 minute Blitz: 3 rounds Post workout: Protein shake (1scoop PP, 1C US Almond milk) Water: 88oz Sugar: 15G |
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MistyRooms
February 28, 2014, 12:05 AM
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Tuesday 25Feb2014 Breakfast: 1600 Scrambled egg whites & 1 organic egg with red pepper, red onion, left over roast beef (3-4oz) 1/2 avocado, 1C hot tea, 1pkt Stevia Snack: 2300 2 hard boiled eggs This is when I fell asleep…Nights are going to kill me!! =( Water 32oz Sugar 2G |
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MistyRooms
February 28, 2014, 12:02 AM
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Monday 24Feb2014 Workout: 1600 4rounds in 25min. Used 8 lb db. Will purchase db's tomorrow. Breakfast: 1700 Shake--handful of spinach, 1/2 C strawberries, 1 scoop PB PP, 1C US Almond milk Lunch: 2330 Romaine lettuce, tomatoes, red onion, 1 hard boiled organic egg, 6oz roast beef (crock pot) 1/4C cooked carrots, EVOO Snack: 0230 Celery, almond butter Water: 70oz Sugar: 11G |
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Feb 26, 2014 -
Feb 26, 2014 -
Feb 26, 2014
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